Besan Face Pack For Oily Skin

Besan Face Pack/FacePack/Face Mask For Oily Skin, Skin Whitening and Glowing Skin
 

Besan (gram flour) not only satisfy your taste buds in the form of yummy pakodas but also helps in keeping your skin free of dirt and gives it the glowing effect. Homemade face masks made of besan or chickpea flour has been the super hit beauty solution inherited from our ancestors. Besan has been reported since conventional times as a fixing to numerous beauty issues. It is economical and is effortlessly accessible in everybody's home. Besan is widely utilized as a part of pre-wedding prepping, its either blended with curd or utilized with haldi and different elements as ubtan. All skin type beauties can use besan with some or the other ingredients to add the sparkle to the skin. Let us now explore some of the time and tested effective face packs for oily skin beauties
 
                  
 
1) Besan and Curd Face Pack: Mix 2 tbsp of besan with 1 tbsp of curd. Mix well to create the smooth paste. Add a pinch of turmeric to the paste and mix well again. Apply this face pack and leave it for 10 minutes or until it dries out completely. Wash your face with warm water and pat dry. This face pack adds shine to face and if used regularly can also lighten the colour of the skin.
 
2) Cooling Face Pack for Oily Skin: This face pack can be used twice a week. It gives, as name suggest, the cooling effect to the skin. To make the cooling face pack you require
 
4 pieces of cucumber
1/2 tomato
Pinch of turmeric
1 tbsp Curd
Lemon
1/2 tbsp Honey
2 tbsp Besan
 

 
Grind cucumber, tomato in the mixer until smooth. Add curd, honey, turmeric, besan and few drops of lemon to the grated mixture. Mix well to create the smooth paste. The cooling face pack for your skin is ready. Apply it on face, leave it for 15 minutes. Once the mixture is dried, rinse it with cold water.
 
3) Orange + Besan Facepack: This face pack can be termed as best use of waste. After having the juicy orange do not throw away the orange peel. Orange peel has many beauty secrets. Dry it out and make the orange peel powder to be used as and when required. To make the orange & besan face mask for oily skin you require
 
1 tbsp besan.
1/2 tbsp orange peel powder.
2 tbsp curd.
 
Mix besan and orange peel powder with curd and apply on your face. Keep it for 15 minutes and wash it off with cold water. This face pack makes your skin glow and keeps away the oil.
 
4) Almond Rich Face Mask: This face mask is the best way to bleach your skin with the natural ingredients. To make this face pack you need
 

 
5 Almonds powder
1/2 tbsp of Besan
1/2 tbsp sandalwood powder
2 tbsp of curd
Few drops of lemon juice
 
Mix all the above ingredients, apply on face and neck. Leave it until it dries out. Almond rich face mask has the property to lighten out the skin tone and gives you the refreshing look. Once it dries out completely, wet your fingers with the rose water and apply on your face with circular motion making the mask separating from your skin. After few minutes wash it off with cold water and pat dry.
 
Which face pack you use that has proved wonders for your skin?
 
Image Source: Besan

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Curd Face Pack for Oily Skin

Curd/Yogurt Face Pack/FacePack/Face Mask For Oily Skin
 

 
You need to take extra care of your skin during the summer season. As in summer, due to harmful ultraviolet rays, the problems like tanning, skin darkening, dryness, etc is a common problem. Moreover, if you have oily skin, you tend to suffer more due to extra sweat during this hot season. Moreover if you have pimples, you feel like hiding away. If you are in this situation, calm down. I have easy peesy ways to resolve the problems
 
Today, I am discussing the simple to make and natural face packs that can be easily prepared from the ingredients available in kitchen. These face packs can be used by normal to oily skin beauties to give the refreshing look. It also helps in healing the pimples and lightening those black unwanted spots that are left behind by the pimples Face Mask for Oily Skin to remove the pimple / black spots (To be avoided by the beauties having pimples)
 
                  
 
1) Rice Powder + Curd: Mix 2 tsp of rice powder with enough curd to make a smooth paste. Apply the mixture on your face, especially on the dark spot areas and leave for 15 minutes or until the mixture is dried. Once it is dried out. Wet your fingers in the bowl of Milk and with the circular motions apply it to your face. Slowly try to wet the face again with the help of milk. After leaving for couple of minutes more wash it with cold water.
 
2) Honey + Lemon juice + Curd: Mix honey, curd and lemon juice and you can apply this mixture before going to bed. Five minutes of this mixture everyday will work wonders in lightening the spots and in giving you the dirt-free skin
 
Face Mask for Oily Skin for beauties having pimples
 

 
1) Curd + Multani Mitti + Rose Water: This face pack is refreshing and will give you the cooling effect which is the much needed in this hot days. You can use this face pack on alternate days for glowing and smooth loving skin
 
2) Besan + Curd: Besan when combined with curd works wonders on oily skin. Add a pinch of turmeric for the cleansing effect.
 
3) Potato + Curd: Dip the potato slice in curd for 30 minutes. Apply this curd on the face till it dries out. This is the best known way to clean up the oils and helps in resolving the tanning problems. Also this will help you to keep the whiteheads at a bay.
 
4) Strawberry + Curd: Grind the fresh strawberry and curd in the mixture to get the smooth paste. This face mask helps in blood circulation and adds the glow to the skin surface. Gently apply on your skin and leave it for 15 minutes to dry. Wash it then with cold water and pat dry. For better results use it thrice in a week
 

 
5) Cucumber + Curd: Cucumber we all know has a cooling effect. Grate one cucumber and mix it with curd. Apply it on face, keep 2 pieces of cucumber on eyes and relax for 15 minutes. Trust me your skin will thank yourself for this cooling and refreshing face pack.
 
Do you have the oily or dry skin? What kind of problems you face during summers?
 
Image Source: Girl with face pack of fruits

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Curd For Skin Whitening, Fairness, Tanning Care

Curd/Yogurt Face Pack/FacePack/Face Mask For Skin Whitening, Fairness, Tanning Care

1) Plain curd is good to be applied just before going for the bath. Apply plain curd 10 minutes before and allow it to complete dry and wash it with lukewarm water. Curd is a good source of zinc and lactic acid, both aid in lightening the skin tone.

                  
 
2) Quick face pack can be made by mixing OatMeal + Curd + Tomoto. Use half a tomoto and 2 tbsp of curd and oatmeal and apply thick paste on face for half an hour before bath.

3) Make a mixture of Curd and lentil (masoor daal in powdered form). This home remedy is very good face pack for getting fair skin. It may act as a good moisturizer. Use it daily to get results in 15 days.

4) Grind the dried orange peel and mix it with curd to get fair skin tone in 15 minutes.


 
5) Mix cucumber pulp with curd to apply on your skin, and see your skin gets fairer in few days.

6) Mix honey with Curd and a bit of turmeric powder for oily skin.

7) Mix 1 egg yolk, 1 spoon of curd, 1 spoon of honey to make a face pack to make your skin fair as well as tightening the skin.


 
Image Source : Curd Face Mask

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ToothPaste Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate

ToothPaste Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate/Ammonium lauryl sulfate
 

 
SLS free ToothPaste/Toothpaste without sodium lauryl sulphate/sodium lauryl sulphate free toothpaste
 
What is Sodium Laureth Sulfate / Sodium Lauryl Sulphate (SLS)?
 

A crystalline salt of sulfated lauryl alcohol, Sodium Laureth Sulfate (SLS), is the detergent. The main purpose of Sodium laureth sulfate is to produce lather and remove the dirt to make the substance clean.
 
Wikipedia says, Sodium laureth sulfate, or sodium lauryl ether sulfate (SLES), is an anionic detergent and surfactant found in many personal care products (soaps, shampoos, toothpaste etc.). SLES is an inexpensive and very effective foaming agent. SLES, SLS, ALS and sodium pareth sulfate are surfactants that are used in many cosmetic products for their cleansing and emulsifying properties. Wikipedia

 
                  
 
Alternate Names of Sodium Laureth Sulfate / Sodium Lauryl Sulphate
 

There are many alternate names of SLS like Sodium dodecyl sulfate, A13-00356, Sulfuric acid, monododecyl ester, sodium salt, Akyposal SDS, Sodium salt sulfuric acid, Aquarex ME, Monododecyl ester sodium salt sulfuric acid and Aquarex methyl.

 
Sodium Laureth Sulfate or SLES is the common ingredient found in almost all the cleaning products.
 

Few examples are Soaps, Shampoos, Bubble-baths, Tooth paste, Washing-up liquid / dish soap, Laundry detergent, Childrens soaps / shampoos, Stain Remover, Carpet Cleaner, Fabric glue, Body wash, Shave cream, Mascara, Mouthwash, Skin cleanser, Sun Cream

 
Why Sodium Laureth Sulfate / Sodium Lauryl Sulphate is harmful?
 

 

According to EWG Cosmetics Database, SLS is a "denaturant, surfactant cleansing agent, emulsifier and foamer," rated as a "moderate hazard.", SLES, a yellow detergent with higher foaming ability, is comparatively less irritating than SLS. There have been almost 16,000 studies conducted so far about SLS and SLES. The studies have shown that SLS can cause the irritation in eyes and skin apart from organ toxicity / developmental toxicity. It is also connected to have the harmful effect on nero, endocrine disruption and biochemical changes. Some studies have also blamed SLS for cancer related diseases.

 
Why Sodium Laureth Sulfate is used by ToothPaste companies if it is harmful?
 

The main reason of using SLS or SLES in ToothPaste by manufacturing companies is PRICE. Compare to other natural products that helps in foaming, SLS is much cheaper, cost effective and easily available.

 
Should you change your ToothPaste to SLS Free ToothPaste?
 

If you have a sensitive scalp, dry hair and are suffering from the excess hair loss, yes you should change your ToothPaste to SLS free product.

 
Where to find Sodium Laureth Sulfate free ToothPaste?
 

You can find SLS free ToothPaste and conditioners in drugstore, beauty salons or online. Online retailer that carry sulfate free ToothPaste and conditioner Amazon.com, SallyBeauty.com, drugstore.com, ulta.com

 
List of Sodium Laureth Sulfate free Shampoo in India
 

 

The best SLS free in India presently is the Segals Solutions, Khadi & Himalaya. The herbal ones are not only SLS free but free from all harmful chemicals thereby immensely beneficial for your hair.
 
Sensodyne Pronamel Gentle Whitening Toothpaste
Earthpaste Organic Toothpaste
Squigle Enamel Saver
Kids Sls Toothpaste Free
Jason Powersmile Peppermint Flavored

 
All of these are SLS free and contain special herbs and botanicals and hair-rejuvenators and anti-oxidants to give wholesome hair-health.
 
Which ToothPaste you use? Are you satisfied with your ToothPaste? If no, what problems are you facing?

Image Source :

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Dish Soap Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate

Dish Soap Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate/Ammonium lauryl sulfate
 

 
SLS free Dish Soap/Dish Soap Without SLS/Dish Soap without sodium lauryl sulfate
 
What is Sodium Laureth Sulfate / Sodium Lauryl Sulphate (SLS)?
 

A crystalline salt of sulfated lauryl alcohol, Sodium Laureth Sulfate (SLS), is the detergent. The main purpose of Sodium laureth sulfate is to produce lather and remove the dirt to make the substance clean.
 
Wikipedia says, Sodium laureth sulfate, or sodium lauryl ether sulfate (SLES), is an anionic detergent and surfactant found in many personal care products (soaps, shampoos, toothpaste etc.). SLES is an inexpensive and very effective foaming agent. SLES, SLS, ALS and sodium pareth sulfate are surfactants that are used in many cosmetic products for their cleansing and emulsifying properties. Wikipedia

 
                  
 
Alternate Names of Sodium Laureth Sulfate / Sodium Lauryl Sulphate
 

There are many alternate names of SLS like Sodium dodecyl sulfate, A13-00356, Sulfuric acid, monododecyl ester, sodium salt, Akyposal SDS, Sodium salt sulfuric acid, Aquarex ME, Monododecyl ester sodium salt sulfuric acid and Aquarex methyl.

 
Sodium Laureth Sulfate or SLES is the common ingredient found in almost all the cleaning products.
 

Few examples are Soaps, Shampoos, Bubble-baths, Tooth paste, Washing-up liquid / dish soap, Laundry detergent, Childrens soaps / shampoos, Stain Remover, Carpet Cleaner, Fabric glue, Body wash, Shave cream, Mascara, Mouthwash, Skin cleanser, Sun Cream

 
Why Sodium Laureth Sulfate / Sodium Lauryl Sulphate is harmful?
 

 

According to EWG Cosmetics Database, SLS is a "denaturant, surfactant cleansing agent, emulsifier and foamer," rated as a "moderate hazard.", SLES, a yellow detergent with higher foaming ability, is comparatively less irritating than SLS. There have been almost 16,000 studies conducted so far about SLS and SLES. The studies have shown that SLS can cause the irritation in eyes and skin apart from organ toxicity / developmental toxicity. It is also connected to have the harmful effect on nero, endocrine disruption and biochemical changes. Some studies have also blamed SLS for cancer related diseases.

 
Why Sodium Laureth Sulfate is used by Dish Soap companies if it is harmful?
 

The main reason of using SLS or SLES in dish soaps by manufacturing companies is PRICE. Compare to other natural products that helps in foaming, SLS is much cheaper, cost effective and easily available.

 
Should you change your Dish Soap to SLS Free Shampoo?
 

If you have a sensitive scalp, dry hair and are suffering from the excess hair loss, yes you should change your Dish Soap to SLS free product.

 
Where to find Sodium Laureth Sulfate free Dish Soap?
 

You can find SLS free Dish Soap and conditioners in drugstore, beauty salons or online. Online retailer that carry sulfate free Dish Soap and conditioner Amazon.com, SallyBeauty.com, drugstore.com, ulta.com

 

 
List of Sodium Laureth Sulfate free Shampoo in India
 

The best SLS free in India presently is the Segals Solutions, Khadi & Himalaya. The herbal ones are not only SLS free but free from all harmful chemicals thereby immensely beneficial for your hair.
 
Tandi’s Naturals Solid Dish Soap
Eco-Me Dish Soap
Better Life Dish it Out Unscented Soap
Sonnet Dish Washing Up Liquid

 
All of these are SLS free and contain special herbs and botanicals and hair-rejuvenators and anti-oxidants to give wholesome hair-health.
 
Which Dish Soap you use? Are you satisfied with your Dish Soap? If no, what problems are you facing?

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Soap Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate

Soap Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate/Ammonium lauryl sulfate
 

 
SLS free Soap
 
What is Sodium Laureth Sulfate / Sodium Lauryl Sulphate (SLS)?
 

A crystalline salt of sulfated lauryl alcohol, Sodium Laureth Sulfate (SLS), is the detergent. The main purpose of Sodium laureth sulfate is to produce lather and remove the dirt to make the substance clean.
 
Wikipedia says, Sodium laureth sulfate, or sodium lauryl ether sulfate (SLES), is an anionic detergent and surfactant found in many personal care products (soaps, shampoos, toothpaste etc.). SLES is an inexpensive and very effective foaming agent. SLES, SLS, ALS and sodium pareth sulfate are surfactants that are used in many cosmetic products for their cleansing and emulsifying properties. Wikipedia

 
                  
 
Alternate Names of Sodium Laureth Sulfate / Sodium Lauryl Sulphate
 

There are many alternate names of SLS like Sodium dodecyl sulfate, A13-00356, Sulfuric acid, monododecyl ester, sodium salt, Akyposal SDS, Sodium salt sulfuric acid, Aquarex ME, Monododecyl ester sodium salt sulfuric acid and Aquarex methyl.

 
Sodium Laureth Sulfate or SLES is the common ingredient found in almost all the cleaning products.
 

Few examples are Soaps, Shampoos, Bubble-baths, Tooth paste, Washing-up liquid / dish soap, Laundry detergent, Childrens soaps / shampoos, Stain Remover, Carpet Cleaner, Fabric glue, Body wash, Shave cream, Mascara, Mouthwash, Skin cleanser, Sun Cream

 
Why Sodium Laureth Sulfate / Sodium Lauryl Sulphate is harmful?
 

 

According to EWG Cosmetics Database, SLS is a "denaturant, surfactant cleansing agent, emulsifier and foamer," rated as a "moderate hazard.", SLES, a yellow detergent with higher foaming ability, is comparatively less irritating than SLS. There have been almost 16,000 studies conducted so far about SLS and SLES. The studies have shown that SLS can cause the irritation in eyes and skin apart from organ toxicity / developmental toxicity. It is also connected to have the harmful effect on nero, endocrine disruption and biochemical changes. Some studies have also blamed SLS for cancer related diseases.

 
Why Sodium Laureth Sulfate is used by soap companies if it is harmful?
 

The main reason of using SLS or SLES in soap by manufacturing companies is PRICE. Compare to other natural products that helps in foaming, SLS is much cheaper, cost effective and easily available.

 
Should you change your soap to SLS Free Soap?
 

If you have a sensitive scalp, dry hair and are suffering from the excess hair loss, yes you should change your soap to SLS free product.

 
Where to find Sodium Laureth Sulfate free Soap?
 

You can find SLS free soap and conditioners in drugstore, beauty salons or online. Online retailer that carry sulfate free soap and conditioner Amazon.com, SallyBeauty.com, drugstore.com, ulta.com

 
List of Sodium Laureth Sulfate free Soap in India
 

The best SLS free in India presently is the Segals Solutions, Khadi & Himalaya. The herbal ones are not only SLS free but free from all harmful chemicals thereby immensely beneficial for your hair.
 

 
NEWays SLS free Soap
Dr. Bronner’s Soap
Nubian Heritage
Tom’s of Maine
Nature’s Gate
Mono Tiare Tahiti
South of France
River Soap Company
Natural Beauty
Organic Grooming

 
All of these are SLS free and contain special herbs and botanicals and hair-rejuvenators and anti-oxidants to give wholesome hair-health.
 
Which soap you use? Are you satisfied with your soap? If no, what problems are you facing?

Image Source : Sls Free Soap

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Shampoo Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate

Sodium Laureth Sulfate/Sodium Lauryl Sulphate Free Shampoo/Ammonium lauryl sulfate
 

 
What is Sodium Laureth Sulfate / Sodium Lauryl Sulphate (SLS)?
 

A crystalline salt of sulfated lauryl alcohol, Sodium Laureth Sulfate (SLS), is the detergent. The main purpose of Sodium laureth sulfate is to produce lather and remove the dirt to make the substance clean.
 
Wikipedia says, Sodium laureth sulfate, or sodium lauryl ether sulfate (SLES), is an anionic detergent and surfactant found in many personal care products (soaps, shampoos, toothpaste etc.). SLES is an inexpensive and very effective foaming agent. SLES, SLS, ALS and sodium pareth sulfate are surfactants that are used in many cosmetic products for their cleansing and emulsifying properties. Wikipedia

 
                  
 
Alternate Names of Sodium Laureth Sulfate / Sodium Lauryl Sulphate
 

There are many alternate names of SLS like Sodium dodecyl sulfate, A13-00356, Sulfuric acid, monododecyl ester, sodium salt, Akyposal SDS, Sodium salt sulfuric acid, Aquarex ME, Monododecyl ester sodium salt sulfuric acid and Aquarex methyl.

 
Sodium Laureth Sulfate or SLES is the common ingredient found in almost all the cleaning products.
 

Few examples are Soaps, Shampoos, Bubble-baths, Tooth paste, Washing-up liquid / dish soap, Laundry detergent, Childrens soaps / shampoos, Stain Remover, Carpet Cleaner, Fabric glue, Body wash, Shave cream, Mascara, Mouthwash, Skin cleanser, Sun Cream

 
Why Sodium Laureth Sulfate / Sodium Lauryl Sulphate is harmful?
 

 

According to EWG Cosmetics Database, SLS is a "denaturant, surfactant cleansing agent, emulsifier and foamer," rated as a "moderate hazard.", SLES, a yellow detergent with higher foaming ability, is comparatively less irritating than SLS. There have been almost 16,000 studies conducted so far about SLS and SLES. The studies have shown that SLS can cause the irritation in eyes and skin apart from organ toxicity / developmental toxicity. It is also connected to have the harmful effect on nero, endocrine disruption and biochemical changes. Some studies have also blamed SLS for cancer related diseases.

 
Why Sodium Laureth Sulfate is used by shampoo companies if it is harmful?
 

The main reason of using SLS or SLES in shampoos by manufacturing companies is PRICE. Compare to other natural products that helps in foaming, SLS is much cheaper, cost effective and easily available.

 
Should you change your shampoo to SLS Free Shampoo?
 

If you have a sensitive scalp, dry hair and are suffering from the excess hair loss, yes you should change your shampoo to SLS free product.

 
Where to find Sodium Laureth Sulfate free Shampoo?
 

You can find SLS free shampoos and conditioners in drugstore, beauty salons or online. Online retailer that carry sulfate free shampoo and conditioner Amazon.com, SallyBeauty.com, drugstore.com, ulta.com

 
List of Sodium Laureth Sulfate free Shampoo in India
 

The best SLS free in India presently is the Segals Solutions, Khadi & Himalaya. The herbal ones are not only SLS free but free from all harmful chemicals thereby immensely beneficial for your hair.
 

 
Avalon Organics Revitalizing Peppermint Shampoo
Aveda Smooth Infusion Shampoo
David Babaii for Wildaid Amplifying Shampoo
Giovanni Smooth as Silk Shampoo
Green People Aloe Vera Organic Shampoo
Himalaya Herbals Anti- Hair fall Shampoo
Johnson’s & Johnson’s Baby Shampoo
Kerastase Chroma Captive Shampoo
Khadi Herbal Shikakai Shampoo
L’Occitane Aromachologie Radiance and Color Care Shampoo
L’OREAL Paris Ever Strong Hydrate Shampoo
L'Oreall Ever Pure Hydrate Shampoo
Natures Gate Organic Fruit Shampoos
Neutrogena Triple Moisture Lather Cream Shampoo
Organix Hydrating Macadamia Oil Shampoo
Organix Rejuvenating Cherry Blossom Ginseng Shampoo
Oriflame White Nettle & Papaya Anti- Dandruff Shampoo
Paul Mitchell Awapuhi Wild Ginger Moisturizing Lather shampoo
Pureology Nano Works Shampoo (For Aging Color-Treated Hair)
Schwarzkopf BC Bonacure Color Save Sulfate Free Shampoo
Segals Solutions Advanced Dandruff Control Shampoo
Segals Solutions Advanced Scalp-Psoriasis Shampoo
Segals Solutions Advanced Shampoo for Thinning Hair
Segals Solutions Damaged / Dry Hair Shampoo
Segals Solutions Dandruff/Dry Scalp Shampoo
Segals Solutions Hair Root Shampoo
Segals Solutions Shampoo Plus Conditioner
Suki daily organic shampoo revitalizing
The Body shop Banana Shampoo
Vaadi Herbals Anti Dandruff Shampoo

 
All of these are SLS free and contain special herbs and botanicals and hair-rejuvenators and anti-oxidants to give wholesome hair-health.
 
Which shampoo you use? Are you satisfied with your shampoo? If no, what problems are you facing?

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Green Tea Supplements for weight loss

Green Tea Supplements for weight loss. Excellent offer for limited period. Rs. 1,000 for 90 tablets against earlier price of Rs. 2,500. For further details contact bhatia.hb1958@gmail.com or call +91 9423080060

Purchase 3 boxes of Green Tea Supplements and get FREE Customized Diet Plan.

                  
 

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5 steps 5 minutes to refresh your look

With summer around the corner, the most problematic thing is to keep your face fresh all the time. The makeup rubs off within just few hours of applying it. When you just do not have time to do the make up all over again or when you are running late, yet you wish to look fresh and appealing to the crowd. Here is the trick.
 
                  
 
First of all remain calm. Instead of wasting time thinking how would you get ready in next five minutes, put yourself into action.
 
Try these 5 steps that would take just 5 minutes to refresh your look and get you ready
 

1) Wash your face: Cleaning up the sweat is the foremost thing to look fresh. What better is than washing your face with the cold water? Splash water on your face till the time all the dirt is removed. Here you will find the Precautions to keep in mind while washing the eyes.. Wipe your face with the soft cloth.

 

2) Apply Foundation: Second step is to apply the foundation on your face to hide the dark spots and to give your face the clear look.

 

 

3) Touch up with concealer: Next step is to do the touch up with the concealer. Hide the dark spots to make your eyes look bright and refreshing.

 

4) Sharpen your eyes: Highlight your brows and apply kajal / liner to give your eyes the perfect look. Make use of cool colors to pop-up your eyes.

 

5) Color your lips: Take another minute to color your lips that matches your outfit.

 

 
Make up your hair and bomb bomb gooo. You are ready to rock girl.

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10 brushing mistakes we do daily

10 brushing mistakes we do daily
 

1) Brush too hard: Teeth are not floor tiles / marbles that the harder we rub, the cleaner it become. It only takes slow and soft moves of brush on teeth to clean it. Avoid brushing too hard as it makes your teeth weak in the long run

 

2) Using brush for too long: Life of your teeth is inversely proportional to life of your tooth brush. Don't extend your tooth brush usage beyond 45 days.

 

3) Brush horizontally: It is a general observation that people brush horizontally i.e. goes left goes right and so on. But the correct way to brush is to go up - down up - down with your brush on teeth. Brush your teeth in vertical strokes for better cleaning of bacteria.

 
                  
 

4) Use wrong brush size: Don't get lured with the "Buy 1 get 1 free" schemes or family pack. Make use of correct brush size according to the size of your mouth.

 

5) Use of Hard Bristles: While buying the brush, check out the bristles type. It should be either soft or ultra-soft bristles

 

6) Duration of brushing: It is often observed that people either brush too much of time or too little. Both are ineffective for your tooth health. Correct duration to brush your teeth is around 120 seconds. Yes, it just takes only 2 minutes to clean your entire mouth.

 

 

7) Brushing on gums: You do not require brushing on your gums. To get the gums clean, it all requires the good rinse to clean up the gums

 

8) Skipping inner tooth surface: The inner part of your teeth is not visible to anyone not even you, but they are the part of your teeth. Hence, it is equally important to clean your inner tooth surface as it is the outer one. Clean every tooth including the last one inside out for better health of teeth

 

9) Skip brushing before sleep: Being lazy or being too tired is just excuses that we have to keep aside. It just takes 2 minutes to clean up your teeth before hitting the bed.

 

10) Taking too much tooth paste: Though it is in interest of tooth-paste companies to take the tooth paste in the large quantity (for obvious reasons) but it is advisable to take the paste half the size of your tooth brush.

 
Click here to read more on how to choose right toothbrush?
 

 
Now it is your turn: Do share what mistakes you do while brushing and how you have overcome those.
 
Image Source: New & Old Tooth brush | Too much tooth paste

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10 things to do daily during summers

Heat is increasing day after day. Many doctors have advised to avoid going in sun during the peak hours especially the afternoon time when sun is at the highest burning stage ie 12 pm to 4 pm. In case it is urgent to step out, take proper precaution to avoid the sun burn and sun stroke.

 
What is important during these days is to take all the more care of your health. So today, I am consolidating the must have incorporation on the daily basis for better health, for better skin and for hair.
 

Drink more water: If you are drinking 8 glass of water on the normal day, increase the quantity and drink now to 10-12 glasses of water. Well, there is no defined quantity on how much water you should drink but here I am saying, whatever you normal quantity of intake of water, add couple of glasses more during the summer season. Must read this article to know how much water is essential for human body

 
                  
 

Opt for Watery Fruits & Vegetables: Get the habit of having more watery fruits & vegetables to keep yourself hydrated. Tomatoes, cucumber, lemon, zucchini, celery, watermelon, cabbage, cauliflower, carrots, red bell Pepper, strawberry, broccoli, grapefruit, peach, cranberry, cantaloupe, apricot, blackberry, apple are the healthy options to have in summer

 

Bath more than once: Now this is not a tip. Taking bath more than once helps to cleanse up our skin from inside out. After the sweaty day it is important to clean your body before going to sleep. If you cannot afford to take bath more than twice, no problem, but two times is the must.

 

Wash hair more frequently: Yes, wash hair more frequently and take time to oil it the prior day. Washing, as and when, you feel your hair greasy and not so fresh opt for washing it without a second thought. Make use of mild shampoo so as to not destroy the health of the hair. Oiling the prior day or at least couple of hours will work wonders to maintain the good health of hair

 

 

Splash water after coming from outside: Every time after stepping in from outside make it a habit to splash the water on face and eyes. Cleanse your face thoroughly. Clean your hands and legs. In short cleanse all the exposed area by water immediately after coming from outside

 

Apply Sunscreen: Applying sunscreen is not the new tip but it is the must one in the summer days. You should be regular with applying sunscreen not only when you go outside but also when you sit in the shade. No one wants to get their skin destroyed from the harmful ultraviolet rays of sun. Sunscreen gives the protective shield to the skin.

 

Wear Sunglasses: Another important thing to do is to wear sunglasses as and when you step outside in sun. Wear your favorite shades to avoid getting your eyes affected by the harmful rays

 

Cover your face and hair: Though Vitamin D is important but not the harmful rays of sun. So cover your face and hair with the trending and colorful scarfs.

 

 

Wear cotton clothes: Our skin loves the cotton clothes. So preferably pack all the other material clothes and keep it at distance. Keep all the cotton fabric at your eye level and use them during these heaty summers.

 

Apply Deodorant: It goes without saying that you do not wish to be a smelly person at any point of time. Make use of deodorant more often if you sweat a lot.

 
Now it is your turn. Share with us and our reader’s that one habit that you just cannot go without in summers.
 

Image Source: Summer word written | 2nd Photo on Summer

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10 Best Food to Cure Stomach Bloating

Before coming to the point of ten best food to beat belly bloating, I would like you to answer few questions that follows
 

1) Are you feeling that you have gained weight in last couple of days?
 
2) Are you suffering from the gas problems?
 
3) Are you feeling full inside after having just couple of bytes?
 
4) Are you feeling the tightness in your stomach?
 
5) Are you burping every now and then?
 
                  
 
6) Are you struggling with buttoning your pants after lunch though it had buttoned in the morning easily?
 
If your answer to any of the above question is yes, you are most probably suffering from bloating.
 
Bloating in simple words can be defined as the increase in the size or swelling of the abdominal area. Though bloating is not painful but the feeling of fullness results in irritation and mood swings. There are various reasons which can cause bloating.
 
Common causes of bloating are overeating or eating food that is full of spice, having milk or milk products by the lactose intolerable people, high carbohydrate intake, fried food and lack / over water intake. Certain medicines also results in gas and bloating. Bloating is generally experienced because of high intake of certain food items like sprouts, beans, lentils, cabbage, cauliflower, wheat bran, bread and cereal.
 
Food that helps to beat Belly Bloat
 

Coconut Water: Natural, clear fluid of fresh coconut is not only refreshing in summers but is much better than the packaged juices. High in potassium content, the coconut water helps in relieving the gas and stomach bloating. Click here to read more on Coconut Water - A Complete Health Drink

 

Peanut Butter: Though peanut butter is what health conscious people want to stay away from but peanut butter when had in moderation is the friend of the stomach ailment. Try having it when you suffer from bloating and see the difference yourself.

 

 

Lemon: Lemon is another good option to have in order to get relief from bloating. Lemon juice without sugar helps too.

 

Pineapple: Every fruit is filled with essential nutrients and Pineapple is no exception. Pineapple is high in Vitamin C, Magnesium, Copper, fiber and copper. It won’t be wrong to say that pineapple is antioxidant and support overall immune system thereby helps in preventing as well as helps in beating the belly bloat.

 

Avocado: Avocado is derived from the Aztec word "ahuacatl". Avocado has anti-inflammatory benefits and full of essential nutrients like pantothenic acid, fiber, vitamin K, copper, folate, potassium and Vitamin C. Next time when you suffer from bloating, have avocado for the immediate relief.

 

Grapes: Fruits that are high in water content, like grapes, not only helps to keep the body hydrated but also to regularize the bowel system. Another point to note is, as the grapes contain fiber it helps in overcoming the constipation problems thereby helps in reducing stomach bloating.

 

 

Peppermint: Peppermint has the calming effect and helps in digestion process. It has the essential nutrients that help in relieving the bowel syndrome and painful gas and irritable stomach bloating.

 

Yogurt: Yogurt contains the good healthy bacteria and is another good solution for stomach bloating because of its cooling effect. Have it like that or add water with a pinch of salt and black pepper to make chaas to give the instant relief to your stomach.

 

Quinoa: Protein rich food, Quinoa, is full of soluble and in-soluble fiber that aids in proper digestion. Another positive point of having quinoa is that it helps in water retention in large intestine which in turn results in regular bowel movements. It is important to mention here that because of the presence of soluble fibre, quinoa helps in getting rid of cholesterol from the intestine and further helps in reducing the bloating.

 
Some other home remedies that helps in beating the belly bloating are cumin seed powder, ginger, etc
 
Now it is your turn. What are the measures you take personally that helps you to reduce the heaviness and belly bloating. Do share it with us and our readers via comment section
 
Image Source: Girl Holding her stomach

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