tag:blogger.com,1999:blog-75468193172902761152024-03-13T18:58:06.459-07:00Fitness Beauty +Fitness Beauty PlusDeepa Bhatiahttp://www.blogger.com/profile/13500661465492171820noreply@blogger.comBlogger109125tag:blogger.com,1999:blog-7546819317290276115.post-45801130402233654902015-08-24T08:36:00.000-07:002015-08-24T08:36:44.565-07:00Onion and Coriander Paratha (Koki)<div dir="ltr" style="text-align: left;" trbidi="on">
I am sharing the recipe that is loved by my entire family. Onion Paratha (Famously known as Koki in Sindhi) helps you keep cool and nourish your body.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Benefits of Onion:</span>
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The onion has been used in lots of dishes since centuries. Onion is also good in terms of health benefit. Do you know Onion belongs to the family of LILY? Onion comes in different colors like white, red, yellow or green. Onion is a good source of energy. It has cooling and refreshing effect. More bitter the onion more are its health benefits
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Being rich in flavonoids helps prevent cancer and tumor
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Onions contain iron and folic acid which cures anemia.
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It helps in improving the eyesight.
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If a person is suffering from TB is advisable to eat raw onion to eradicate TB.
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Helps to maintain insulin level thus good for diabetic people too.
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Well women’s can consume onion so as to avoid calcium deficiency as it helps to maintain healthy bones.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Benefits of Coriander:</span>
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It is popularly known as dhaniya. Coriander has many health benefits attached to it. It contains vitamins, minerals, dietary fiber, protein and nutritional element. We garnish our dish with coriander to add aroma. Being herb it carries lot of health benefits
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It provides strength to brain.
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It helps to digest food easily.
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It helps you have sound sleep.
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It is helpful in curing ulcers. Ulcer is the problem that most of the people face in summer.
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Coriander helps to treat swelling and sourness
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It is good for diabetic people also as it lowers blood sugar.
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Coriander helps to increase good cholesterol.
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Depression and anxiety can also be treated with the help of coriander.
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Using both onion and coriander I have made a simple and easy to cook. This is ideal for breakfast.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Onion and Coriander Paratha:</span>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Ingredients needed:</span>
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1. 2 cup of Wheat flour<br/>
2. 2 medium size Onion<br/>
3. 1 cup chopped coriander<br/>
4. 1 tsp Pomegranate Seeds crushed<br/>
5. ½ tsp Garam Masala<br/>
6. Salt to taste<br/>
7. 3 Green chilies<br/>
8. ½ tsp green chili powder<br/>
9. 1 spoon curd <br/>
10. Water to make a dough
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Procedure:</span>
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Take wheat flour, add the finely chopped onions.
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Add chopped coriander leaves, crushed pomegranate seeds, garam masala, salt and green chili powder, green chilies, and curd. Mix it well.
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Add water to make dough. Knead it well. Your dough should not be too soft. Make it harder than chappati dough.
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Take a little dough and make small balls as you make of chappati. Now prepare like chappati.
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Now heat the tawa and cook the paratha both sides properly. While frying paratha on tawa add little oil. Apply oil on both the sides.
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Your Onion – coriander paratha is ready.
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You can enjoy this wonderful paratha with chutney or curd or with butter milk.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Butter Milk:-</span>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Ingredients:</span>
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1 bowl Curd<br/>
1 tsp zeera powder<br/>
½ tsp hing powder<br/>
Rock salt
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Procedure:</span>
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Beat the curd properly.<br/>
Now add good amount of water. Add zeera powder, hing powder and rock salt.
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Zeera powder is good to keep our system cool. Hing powder helps in digestion
<br /></div>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com2tag:blogger.com,1999:blog-7546819317290276115.post-32934532305945904832015-08-23T04:44:00.000-07:002015-08-23T10:10:40.319-07:00The Best Vitamins For Nails<div dir="ltr" style="text-align: left;" trbidi="on">
It is well known that different sort of vitamins and minerals are required in growth of our body. If our body gets sufficient vitamins, minerals, proteins, it is obvious that there will be proper growth of every body organ. And nails are not an exception.
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Besides this, it also depends on what type of the water, soap, detergent, etc. you utilise in daily routine, that impacts the health and quality of the nails. If your soap and detergent contains acid or such elements that are harmful to nails, it will obvious that it will prevent growing of nails. People having the habit of biting nails prevents in growth of nails. Further, unnecessary pressure or stress should not be put on nails by picking anything with the help of nails or plucking with nails. These things should be totally avoided.
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Herbs are source of calcium in body. Flaxseeds oil that contains omega-3 fatty acids, if utilised, can help in growth of nails. Below is the brief of the vitamins and minerals, which helps in growth of nails:
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Vitamin ‘A’</span> – If our body gets sufficient vitamin-A, then there will be proper growth in the nails. This vitamin contains antioxidant that helps in removing free radicals that cause damage in the body, can be to nails as well. The foods that are rich in this vitamin are: sweet potato (cooked), carrots, spinach, sweet red peppers, apricots, apple, eggs, fish, liver, milk, etc.
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-vh8Vtc5tp2I/VdmxOhXlqDI/AAAAAAAAAHc/JbabjSlkrpU/s1600/18-362x330.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-vh8Vtc5tp2I/VdmxOhXlqDI/AAAAAAAAAHc/JbabjSlkrpU/s320/18-362x330.png" /></a></div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Vitamin ‘C’</span> – Even this vitamin is very essential in growth of nails. Vitamin C helps in maintaining the good health of nails. The foods that are rich in this vitamin are: dark green leafy vegetables, red bell pepper, cauliflower, Brussels sprouts, guavas, strawberries, papaya, etc.
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-tF6aJvI3thY/Vdmx3RDQHjI/AAAAAAAAAHk/4YQ1rQN6ymE/s1600/VITAMINc2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-tF6aJvI3thY/Vdmx3RDQHjI/AAAAAAAAAHk/4YQ1rQN6ymE/s320/VITAMINc2013.jpg" /></a></div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Vitamin ‘B12’</span> – In case your nails are dry and seems black and/or dark, it proves that there is deficiency of vitamin B12 in the body. This vitamin is available in animal foods such as meat, fish, poultry, eggs and dairy products. In case you are vegetarian, you can opt for Vitamin B12 capsules.
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-CCNF7SvkBP0/VdmyiAP7FWI/AAAAAAAAAHs/uD1rcKlLFcA/s1600/Vitamin-B12-Rich-Food-Sources.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-CCNF7SvkBP0/VdmyiAP7FWI/AAAAAAAAAHs/uD1rcKlLFcA/s320/Vitamin-B12-Rich-Food-Sources.jpg" /></a></div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Calcium</span> – Deficiency of calcium in body also prevent growth of nails. Eating lot of food, that is rich in calcium i.e. fresh green peas, cabbage, okra, broccoli, dairy products, dark green leaf salad, etc. helps in growth of the nails
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-rY0smAa-cEU/Vdmy81fEO5I/AAAAAAAAAH0/77xnJ3IZ1kI/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-rY0smAa-cEU/Vdmy81fEO5I/AAAAAAAAAH0/77xnJ3IZ1kI/s320/images.jpg" /></a></div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Iron</span> – Sufficient iron in body can result in proper growth of nails. The food that contains iron are: red meat, poultry, seafood, beans, apricots, dark green leafy vegetables, etc.
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-AjXoQ4KR-FY/VdmzYSZNNII/AAAAAAAAAH8/Akx7BDIDR8c/s1600/iron-rich-vegetables-and-meat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-AjXoQ4KR-FY/VdmzYSZNNII/AAAAAAAAAH8/Akx7BDIDR8c/s320/iron-rich-vegetables-and-meat.png" /></a></div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Zinc</span> – A deficiency in zinc can lead stunted growth, skin lesions and prevent nail growth. Animal foods are better sources of zinc than plant foods. Other foods that are rich in zinc are spinach, cashews, cocoa and chocolates, etc.
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-JMiR_dVQOSc/VdmzxMV4hzI/AAAAAAAAAIE/x9ntmYBkpZw/s1600/cc5757565af06f581b8888ae0834839b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-JMiR_dVQOSc/VdmzxMV4hzI/AAAAAAAAAIE/x9ntmYBkpZw/s320/cc5757565af06f581b8888ae0834839b.jpg" /></a></div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Magnesium</span> – Magnesium is a vital mineral and its deficiency in body may also prevent in nail growth. The foods that are rich in magnesium are: dark leafy greens, nuts and seeds, fish, soybeans, avocado, bananas, dark chocolates, etc.
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-fEK3hiBFxhE/Vdm0A9hpiUI/AAAAAAAAAIM/EYE33_qQaTM/s1600/magnesium-rich-foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-fEK3hiBFxhE/Vdm0A9hpiUI/AAAAAAAAAIM/EYE33_qQaTM/s320/magnesium-rich-foods.jpg" /></a></div>
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Apart from the proper intake of vitamins and minerals, the quality of nails also depends upon the quality of products used on the nails. For example the low quality nail polish used on nails or the low quality nail polish remover used to remove the nail polish can results in hampering in the growth of the nails. Hence it is essential to use good products to maintain the good quality of the nails.
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<br /></div>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-11772873744953774952015-08-20T10:33:00.000-07:002015-08-23T10:12:48.105-07:00Simple ways to take care of your skin<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-tYQ4xVMAL28/VdYCTQnaasI/AAAAAAAAAF0/3i__GMmL6vY/s1600/kajol-makeup-tips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-tYQ4xVMAL28/VdYCTQnaasI/AAAAAAAAAF0/3i__GMmL6vY/s320/kajol-makeup-tips.jpg" /></a></div>
Skin, a largest body organ, is not only for wrapping the other sensitive body organs (heart, liver, etc) but also for playing the role in biological life process. Epidermis which is the outmost layer of skin constantly renews itself with new cells. <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Formation of new cells and its quality depends on both what we feed ourselves as well as what touches our skin.</span> Skin unlike other organs is exposed to the outer world and so we should take extra care to keep it fresh and active all the time. Effects of our mood can be quickly seen on the skin as it is closely connected with our nervous system. Hence our skin glows when we are happy and turns pale because of depression. Exam tension or interview anxiety or fear about how the conference meeting would end shows clearly on the skin.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Actually it is a vicious circle.</span> Our emotions, beliefs, thoughts and life style can either make or break our skin. Skin problems like acne, psoriasis, eczema or dermatitis cause the emotional disturbance further affecting the skin. It goes round and round. Skin problems do irritate us and is the major cause of inconvenience. However don’t allow your physical visible problems affect psychological terms. Instead try to find out the problems and resolve them. <br/>
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• To tackle it we need to understand and try to resolve the conflicts, fears and depression in life in the positive way. <br/><br/>
• <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Take care of biological needs</span> - eat the balanced diet, keep your body hydrated, exercise, treat yourself with new clothes once in a while, take a break from work and go for the picnic.<br/><br/>
• <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Build your emotional health</span> – nourish your family and friends with love, respect the elders, protect the young ones, socialize with positive minded people. Discuss the problems faced with the knowledgeable person and strive for the solutions. <br/><br/>
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• Surpassing the ill-feeling’s like anger, revenge, etc is another cause of depression which ultimately speaks out loudly to the world in the form of pale skin tone. On the other hand, choosing to shout and throw all the reactions like slapping etc, would lead to red angry puffy face. Both outward and inward anger are harmful. Fulfilling the fundamental emotional needs helps in the long way to deal with anger and anxiety in life. <br/><br/>
• There is a thin line between what we need and what we want. To live the stress free life, identify this line. Set up the boundary and limits. Follow them religiously. <br/><br/>
• Understand the purpose of life with yoga and meditation. It helps in reaching the inner you and will make you aware of your deepest needs. <br/><br/>
• Taking <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>proper rest</span> in this hectic life cannot be ruled out to maintain the youthful skin. Sleep for 8 hours a day. Take a power naps as and when you require. <br/><br/>
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• Choose the products that touch your skin carefully and the ones that suit your skin tone – Make Up, Body Lotions, Skin Creams, Moisturizer, Sun-screen, etc. <br/><br/>
<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Be healthy and develop self esteem.</span> Hear what your skin tells you, concentrate on the needs, provide them what is required and see with the smiling skin how all the problems run away.
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<b><u>You may also like</u></b>:
<br/> <br/>
<a href="/2014/02/drinking-water-in-plastic-bottles-is.html">Drinking Water in Plastic Bottles is Harmful</a><br/>
<a href="/2014/02/healthy-daily-routine-and-balanced-diet.html">Healthy Daily Routine and Balanced Diet</a><br/>
<a href="/2014/02/how-to-quit-cigarette-smoking.html">How to Quit Cigarette Smoking?</a><br/>
<a href="/2014/02/how-much-water-is-enough-to-drink.html">How much water is enough to drink?</a><br/>
<a href="/2014/02/top-healthy-breakfast-options.html">Top Healthy Breakfast Options</a><br/>
<a href="/2014/02/how-to-eat-fruits-right-way.html">How to eat fruits the right way</a><br/>
<a href="/2014/02/health-benefits-of-green-tea.html">Health Benefits of Green Tea</a><br/>
<a href="/2014/02/junk-food-and-its-harmful-effect-on.html">Junk Food and its harmful effect on health</a><br/>
<a href="/2014/03/10-most-simple-and-effective-tips-for.html">10 Most Simple and Effective Tips for Beautiful Young Looking Skin</a><br/>
<br /></div>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com1tag:blogger.com,1999:blog-7546819317290276115.post-5647816634597766262015-08-18T11:41:00.001-07:002015-08-18T11:41:47.457-07:00Should we talk about dieting in front of children?<div dir="ltr" style="text-align: left;" trbidi="on">
Are you desperately waiting to lose your weight? Do you think you are overweight? You want to lose those extra pounds. For that you fixed an appointment with the dietician. After the long discussion on your background, likes, dislikes, eating habits, lifestyle and various other topics she has boiled down to the diet that will work on your body. She says this diet is made only for you.
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Wow it feels so great, right? On way back to your home you are thinking about how smart the dietician is. Your face is glowing and eyes are widely opened. And you are optimistic about the diet she has provided to you. You just cannot wait to start the diet. You dream of looking slim and getting toned as early as possible. Good try it out. But do not talk about diet in front of children.
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Whoever is on diet is bound to talk about diet and use words like calories, low fat, no carb, gluten free, low salt, low sugar, no chips, no fried foods, eating fruits, raw food, salads, juices, cleansing body, etc on the daily basis. Which words with regards to diet you use most of the times? Do let us know via comments....
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A diet language used in front of children can have the negative impact on the child’s mindset. Imagine saying dietician has asked me to have toast of brown bread without butter.
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Though you are not saying anything to the kid, but her mind would wonder why his / her mother is having another kind of bread and why without butter?
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She will always wonder why mother is having different food and other family member is having different food.
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The impression of these questions would remain in his / her mind for entire life. She may also try to avoid butter whenever possible because children usually imitate their parent. But is this good? No.
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One because children require more fat. Physical activities that are done by children are not comparable by elders. Hence they require more fats than we do.
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Second, various questions on their mind like the ones mentioned above leave the negative impact on their mindset.
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Constantly using the words like “I am fat” or “I want to lose belly fat” in front of children will result in building the negative body image in the child’s mind. Do not discuss or focus on weight issues in front of children. Stop labeling foods as bad or junk food. Stop discussing about problems like binge eating or stress eating. Stop discussing and complaining about weight problems in front of them. Instead of talking about diet, calories and weight issues concentrate on healthy eating food habit when children are around.
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However don’t avoid any questions that are raised by children. Give them answers honestly. This would be the good time to explain the difference between being healthy & strong and lean & week.
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So if you are following certain diet schedules please be extra careful and avoid using the diet language in front of children. When they are around, talk about strong body not about lean body. Develop the healthy relationship with food, love your body and convey the same to the children.
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Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-6255127638444898162015-08-17T10:15:00.001-07:002015-08-17T10:15:18.982-07:00Home Remedies for Head Lice and Nits<div dir="ltr" style="text-align: left;" trbidi="on">
Monsoon is in full swing. Like everyone else, I too love rains. It has the amazing smell which makes the environment romantic every time it pours. I love the feeling of droplets falling on my face when I sit beside window watching the beautiful raindrops falling on the ground. Rain is just amazing.
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<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Z3tGFFSdSp8/VdIMlir44iI/AAAAAAAAAFg/CheiG3u3Z98/s1600/Nites.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Z3tGFFSdSp8/VdIMlir44iI/AAAAAAAAAFg/CheiG3u3Z98/s320/Nites.png" /></a></div>
But with cooling and soothing environment, it also brings with it some problems. A problem of head lice is common during the rainy season. The problem of head lice is mostly faced by school children and the ones who are long hairy beauties. When scalp and hair gets wet during the rainy season, it brings the most annoying problem of head lice. Head lice can occur anytime and spread fast. This is the reason it should never be avoided or left untreated. Today, I will list down home remedies to treat head lice.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Hygiene:</span> First and foremost is to maintain hygiene. Because of the cool weather, sometimes we avoid to wash our hair. This is not good practice. We need to wash our hair regularly even during monsoon season to maintain the good health of hair. More importantly when we get wet in rains. Do not forget to clean the scalp thoroughly after enjoying the rains. Also clean the comb, bed sheet and pillow covers regularly.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Clear lice and nits:</span> Because of their nature of multiplying quickly we need to be very careful and clear it whenever it appears. Do not wait for the weekend to get it cleared. Check and clear your hair of all the lice and nits as soon as it appears. Use combs that help in removing of the lice. Do ask your mom or maid to check if there are any left-over lice.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Oiling:</span> Oiling is one of the most important thing for your hair. It is food for our scalp and hair. Do oil your hair at least once in a week if not more. Pamper yourself with oil massage at your favorite salon or ask your mom to do the hot oil massage.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Garlic Treatment:</span> Grind 10 – 15 cloves of garlic to the fine paste. Mix this with 1 tsp of lemon juice. Apply this mixture on the scalp and leave it for 30 minutes. After that rinse it thoroughly with anti lice shampoo. Make use of lice comb to get rid of all the lice and nits.
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Apply the mixture of <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>lemon Juice and baking soda</span> for 3-4 hours. Wash it and use the lice comb for removing the lice and nits.
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Another remedy is extracting the <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>juice from 2 – 3 onions</span>. Mix it with white vinegar. Apply all over your scalp. Wrap your hair with shower cap. Leave for couple of hours and then wash it.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Savlon </span>is also effective in removing the lice and nits. Apply it from scalp to roots. Wait for 20 minutes and wash it with shampoo. Try this for 3 to 4 times for effective results.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Sharing is not caring:</span> If someone in the family suffers from lice problem, do not share her belongings like comb, pillow, etc. It will result in spreading the lice to others.
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Hope this article reach to the ones who are affected with the problems of lice and nits. Do you have any other remedy?
<br /></div>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-20430129285908596612015-08-16T02:12:00.000-07:002015-08-16T02:12:12.949-07:00Most Simple and Effective Tips for Beautiful Skin<div dir="ltr" style="text-align: left;" trbidi="on">
Skin is the first exposure of us to the outside world. Skin, the most important part of our body, gives the first impression to others. And as it is said first impression is the last impression, we do not mind spending tremendous amount of our time and money to maintain the good and healthy skin. We do spend on cosmetics and on other essential skin care products. We are particular in regular visits to beauty parlors. Yet sometimes we face the problems of pale tired damaged looking skin. Are you also suffering from this problem? One liner solution is – Get back to basics of skin care. For detailed solution, read on.
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<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-eIJzCKH74j4/VdBTA8WJvhI/AAAAAAAAAFQ/yRyMmxVba4c/s1600/glowing-skin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-eIJzCKH74j4/VdBTA8WJvhI/AAAAAAAAAFQ/yRyMmxVba4c/s320/glowing-skin.jpg" /></a></div>
Today I am going to discuss about most simple yet effective ways to take care of our skin.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Back to Basics – Daily Skin Care – To Do (Do It Yourself - DIY)</span>
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Drink Water. Drink enough of water on the daily basis. Read <a href="/2014/02/how-much-water-is-enough-to-drink.html">this article to find out how much water is enough water.</a>
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Take proper rest. Quality sleep is more important than just sleeping.
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Exercise. Move baby move. Physical activity helps to give beautiful fresh looking skin.
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Eat healthy food. Eat foods that are high in Vitamins and Minerals. Specifically, Vitamin C, Vitamin A, Zinc, Iron and Fiber are good for radiant skin. Include fruits and vegetables in your daily diet.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Back to Basics – Daily Skin Care –Do Not Do (Avoid It Yourself - AIY)</span>
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Not only you should avoid smoking, but also you should avoid standing in front of the one who is smoking.
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Avoid being at the places of air pollution. If it is unavoidable, cover your skin with the help of scarf.
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Avoid sleeping without removing the make-up. Remove it no matter how much tired you are.
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Avoid exposing your skin to sun. Use good sunscreen lotion. Apply it at least 15 minutes before exposing to sun. Re-apply every 3-4 hours. Wear sunglasses.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Other essential pointers to be considered for soft and smooth skin:</span>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Cleansing –</span> Most common advice you would have heard or read whenever you check out on skin care – Proper cleansing. Cleansing on the regular basis helps in removing dirt and make up. Very important to wash your face before going to bed. You can make use of raw milk or curd. Apply on your face and leave till it dries off. Then cleanse it with warm water. Once you clean your skin, it helps your skin to breathe. Regularly doing this will give your skin the natural glow.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Exfoliate –</span> Exfoliate helps in removing dead cells from the skin. It is important to exfoliate your skin once in a week in order to keep it fresh and clean. Exfoliate skin will not have the problems of blackheads, whiteheads and acne. However do not indulge in over exfoliation. Over doing will result in dry skin.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Moisturize –</span> Not only we have to keep our skin internally hydrated but we have to take care of keeping our skin hydrated from outside as well. Moisturizers helps in keeping the skin hydrated externally. However oily skin beauties often are in the dilemma for using moisturizers. What I recommend is to use moisturizer once in two days and apply raw powder after the moisturizer to avoid sweating too much.
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Few minutes spending on daily skin care will give you soft and supple baby like looking skin. Do take care of your skin and make it healthy because healthy skin gives the confidence and develops the positive thinking.
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Do share with us what are your back to basic skin care tips.
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Image Source:<a href="https://www.google.co.in/search?q=radiant+skin&biw=1366&bih=667&source=lnms&tbm=isch&sa=X&ved=0CAYQ_AUoAWoVChMIteemgaCtxwIVkB-OCh1QzQad#imgrc=mwJ-6xjCtKxIhM%3A" rel="no-follow" target="_blank">Girl having beautiful skin</a>
<br /></div>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-71622220435388763592015-08-15T06:38:00.000-07:002015-08-15T06:38:19.059-07:0013 Simple Points To Be Motivated All The Time<div dir="ltr" style="text-align: left;" trbidi="on">
Irrespective of vast experience and achievements, sometimes one needs to be motivated by self or others in reaching his/her goal successfully. Motivation is basically the appetite to do things in right manner that helps in achieving our goals. Taking timely action, putting lot of efforts and strict to commitments are key elements that motivates an individual. Below are the few points that motivate in achieving the goals:
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<a href="http://4.bp.blogspot.com/-EShYJoyetlk/Vc9AT3xkv1I/AAAAAAAAAE4/g1gajXPNF2U/s1600/download.png" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-EShYJoyetlk/Vc9AT3xkv1I/AAAAAAAAAE4/g1gajXPNF2U/s320/download.png" /></a>
<a href="http://1.bp.blogspot.com/-ZkowFM5pGco/Vc9AVa4BAbI/AAAAAAAAAFA/EJsClBC0NHw/s1600/famous-motivational-quotes_16716-1.png" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-ZkowFM5pGco/Vc9AVa4BAbI/AAAAAAAAAFA/EJsClBC0NHw/s320/famous-motivational-quotes_16716-1.png" /></a>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Setting Goals:</span>
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1. You should write in your diary about your goals in details with time schedule so that it reminds you every time as the day passes. Define your goals; segregated into smaller goals with timelines, enabling you to accomplish it on regular basis.
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2. During the time period in achieving goals, you should list the things that puts you in trouble or restrict you or that are complicated and then try to solve those problem individually by study or with others help.
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3. You should be very much aware what rewards/benefit you will get in achieving your goal and that will automatically motivate you.
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4. Try to share your goal with your trustfully colleagues, friends and family members, who are experienced and try to take their suggestions that will definitely motivate you in being successful.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>‘Do Your Best’ slogan:</span> It is well known that by saying yourself or to the others to Do Your Best is an automatic method of motivation. This will not only encourage you in doing difficult things but also give you energy for timely completion of the project.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Challenges are opportunities:</span> People, who are already motivated in one way or the other, would like to have challenging activities in which success is uncertain but with their practice, experience and willpower, they still try to finish the task as they feel it is an opportunity to them.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Be proud:</span> In spite of struggling with motivation due to any reason, try to think of past achievements by which you had been motivated and feel proud of it. In doing so, you are likely to remain motivated, even in tough times.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Be intrinsically motivated:</span> When you are doing something, you need not to worry about what people will tell you on your success, simply be intrinsically motivated and go on doing the things for better results.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Fight against fear:</span> If you are a failure in one way or the other, you will automatically be de-motivated. Try not to be very concerning about your failure. Failure and Success are both required to understand the purpose of life. Fear of being failure will restrict you to do things which will result in no success anytime. If you keep your fear aside and give it a try there are always 50% chances of failure but there are 50% chances are also there to get success. You will be motivated once you start thinking positively and try to learn from your mistakes. Keep in mind that most successful person in the world, could be sometime failure in few things.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Remove distractions:</span> Sometimes, it may come to you mind that what others are doing are more interesting than what you do. Try to remove these distractions from your mind to be success and motivated in what you are doing. For instance, if you are busy in doing something and getting distracted by receiving messages on your mobile then just switch-off your mobile and keep it at such place so that it is not visible to you. By doing this, you will be motivated in doing your work.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Competition:</span> Competition is also one method to get motivated. Few people are having habit of doing something only when they see other people are doing it. If such things are matching your habits, then be motivated in following those habits.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Break the routine:</span> When we do things in the same manner day after day there are more chances of getting bored. Hence the change and variety is very important to break the monotonous life.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Review:</span> Reviewing your goals, achievement and failure is another key way to keep you motivated. Reward yourself for every success and learn the mistakes you did that made you fail. By doing this your enthusiasm will be boosted.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Rewards:</span> One way is to reward yourself every time you have achieved something, irrespective of how small the achievement is. Getting rewards and appreciation is the sure shot way to be motivated and walk towards new goal in life
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Keep away from disappointments and negative feelings:</span> It is but natural to be upset if you are not achieving your targets within the time frame. However instead of getting discouraged, try to devote your energy on how you can work on improving that will give the results. Diverting your energy on the positive things is the sure shot way to be motivated.
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<div class="quotes">
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Be a movie buff:</span> Follow the famous dialog of our movie stars to be motivated
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>When you fail:</span> Bade-bade shehron me aisi chhoti-chhoti baatein hoti rehti hain
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Try again by saying:</span> Don't underestimate the power of a common man
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>When you have tried all possible ways:</span> Ek bhar jo maine commitment kar di phir main apne aap ki bhi nahi sunta” and try again
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</div>
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Apart from all above things, eating healthy, daily exercise, not having excess caffeine, smooth sleep, positive thinking, etc are few things that keep a person motivated.
<br /></div>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-58816788852854706922015-08-11T11:47:00.000-07:002015-08-11T11:47:43.051-07:00Secrets of long, beautiful and healthy hair - Revealed<div dir="ltr" style="text-align: left;" trbidi="on">
It is wish and dream of each and every woman to have very long, beautiful and healthy hairs. Even in current modern and very busy lifestyle, majority of woman prefers to have such type of hairs. Having long, beautiful and healthy hairs is a God gift but to maintain it in the longer run and full of life, one has to keep the hairs free from dirt, combing and brushing in a very soften way and also when these are not wet, utilising of oil/shampoos/colouring/bleaching/etc. should be of good qualities and without chemicals that damages hairs, utilising of good quality hairs accessories such as clips, pins, ribbons, rubber bands, etc. helps in the long way.
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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-6RGYjBFRjGo/VcpCRtmWr3I/AAAAAAAAAEc/HSxnMFFPgto/s1600/29-1422522477-13-longhair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-6RGYjBFRjGo/VcpCRtmWr3I/AAAAAAAAAEc/HSxnMFFPgto/s320/29-1422522477-13-longhair.jpg" /></a></div>
Apart from all above, proper sleep, having food that contains proper vitamins and minerals required for body are necessary in maintaining long, beautiful and healthy hairs.
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Life with lot of stress damages the hairs. Below are the point-wise things to be done and not to be done in maintaining of long, beautiful and healthy hairs and enhance the personality. It is commonly known that prevention is always easier than treating it after damage.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Hairs - Cleaning and washing:</span>
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It is not necessary to wash the hair at fixed periodical intervals. In fact we should develop the tendency to wash and clean our hair and scalp as and when these are being observed as dirty/oily. Scalp cleaning helps in keeping hairs healthy. Hairs and scalp should be cleaned with filtered water if possible otherwise at least with running tap water. Washing your hair with stored water should be avoided as much as possible.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Hairs – Excess oiling:</span>
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Message of scalp with warm oil is good but overdoing it can impact negatively. Our body system automatically produces oil at scalp level. Hence it is advisable to apply little oil on scalp and emerge your hair up to tips in the oil. Still if you wish to message your scalp with warm oil, be sure that you should clean it within 45 minutes to an hour maximum.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Hairs – Colouring & bleaching:</span>
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Colouring and bleaching hairs regularly is very harmful to hairs, as these contain different type of harmful chemicals that make the hairs fragile, dull and weak. Once in a while, when you can’t avoid it, be these can be done through recognised parlour, irrespective of if it expensive or cheaper bet.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Hairs – Gentle brushing:</span>
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Hairs are soft, smooth and gentle. Brushing them in a very harsh manner means you are purposely weaken it and allow them to fall. Irrespective of how much late you are, you should avoid combing your hair harshly at any cost.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Hairs – Accessories:</span>
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Hairs accessories such as pins, buckles, ribbons, artificial extension hairs, etc are to be used in a very proper manner so that there should not be any difficulty in removing these things. Normally, these accessories stuck up in hairs while removing, hence damages the hairs as well as scalp.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Hairs – Tying:</span>
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It is advisable to not to tie your hairs (a) very tight (b) for the longer period (c) similar way (d) sleeping time, as these things impacts in growing the hairs. Try to tie and style your hairs in different manner every time to help in growing and your personality as well. At the time of going bed, loosen your hairs and should be flow freely on to the pillow. During the day, try to loosen the hairs for sometime as it gives breath to the roots and make them healthy.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Hairs – Combing:</span>
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Avoid combing your hair when wet. Most of woman comb the hairs when these are wet to make it straight but doing it is definitely harmful. Please note that at the time when hairs are wet, they are at their weakest point resulting in breakage.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Hairs – Dryer:</span>
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It is always advisable to dry your hairs naturally. However, in case of urgency, dryer can be used once in a while. Make sure that the leave-in product has something to protect your locks against the heat. However, regular utilisation of dryer is harmful. Once hairs are damaged due to utilisation of dryer, these are beyond repair that is for sure.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Healthy eating</span>
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Eating a healthy diet that contains sufficient vitamins, minerals, nutrients, etc. will help hairs to grow and be healthy. Long term dieting or extreme dieting is harmful to hairs. Consuming alcohol or caffeinated items in excess are also harmful to hairs.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Stress:</span>
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Regular and high stress can result in thinning of your hairs. Though, it is not possible for any human being to be free from stress but by doing meditation and trying to keep themselves calm and at ease helps in having the negative impact on overall body in general and hairs in particular.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Sleep:</span>
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Proper about eight hours, sound and timely sleep can rejuvenate and relax your body. Once the body is rejuvenate and relaxed, it will help in healthy growing hairs.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Hairs – Spays, shampoos and conditioners:</span>
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Hairsprays and chemicals are being utilised in styling the hair. These ultimately results in hair thinning. Extra post care is necessary for chemically treated hairs. Try to utilise shampoos and conditioners of reputed manufacturers. Avoid excess utilising of hair care items as they can go on accumulating at scalp preventing growth of hairs.
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Do share with us your secret of long, beautiful and healthy hair
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Image Source:<a href="https://www.google.co.in/search?q=lost+and+found+quotes&espv=2&biw=1366&bih=667&source=lnms&tbm=isch&sa=X&ved=0CAYQ_AUoAWoVChMItZXKiMyhxwIVVwmOCh2ICwEq#tbm=isch&q=long+hair&imgrc=iE9sTUYKGHO7eM%3A" rel="no-follow" target="_blank">Girl with long hair</a>
<br /></div>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-53832037957451322972015-08-08T07:53:00.001-07:002015-08-08T07:53:39.882-07:00Six Effective Homemade Mouthwash<div dir="ltr" style="text-align: left;" trbidi="on">
In addition to brushing and flossing, the mouthwash is the important habit in order to maintain the oral health. It kills the germs that were missed while brushing that results in healthy gums. Fresh breathe and white teeth are the side effect of the good oral hygiene. Mouthwash that contains antibacterial and antifungal components controls bad breath resulting in freshness of mouth.
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-O5wvtzZ47Yw/VcYXS4LkJ9I/AAAAAAAADCY/_x8czC4BQVM/s1600/mouthwash-kumur-kesehatan-gigi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-O5wvtzZ47Yw/VcYXS4LkJ9I/AAAAAAAADCY/_x8czC4BQVM/s320/mouthwash-kumur-kesehatan-gigi.jpg" /></a></div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>There are varieties of mouth-wash available in the market, but homemade mouthwash has its own advantages. </span>
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1) Homemade mouthwash quality will be superior compare to market.
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2) By making at home, we eliminate from all chemical and harmful elements that are added in the mouthwash that we buy from the market.
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3) Mouthwash is easy to make at home with the ingredients that are easily available in the kitchen.
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4) Mouthwash made at home is cheaper and more effective comparatively.
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</div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Given below are the different types of homemade mouthwash, their benefits and how to make it:</span>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Baking soda mouthwash:</span> Take one cup of water, little quantity of baking soda (teaspoon), peppermint 3-4 drops and tea tree oil 3-4 drops. Put all these in glass jar and mix it properly. At the time, you want to freshen up your mouth/breath, shake the jar properly and have about 2-3 spoons for 1-2 minutes in your mouth, throw it after gargle. Baking soda is highly useful in whitening the teeth and also controls any type of infection that can take place in the mouth.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Mint and Honey Mouthwash:</span> Take one cup filtered or mineral water, one tea spoon each of raw honey and lemon juice, 2-3 drops each of peppermint & spearmint essential oil, 1-2 drops of anise seed oil. First boil the water for few moments, mix all the herbs in the water, keep it about 15-20 minutes. Once chilled, strain it from clean cloth and keep in the glass bottle. Use it every day morning to refresh mouth. Can be stored for a week times
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Disinfectant Mouthwash:</span> It is very simple to make. Take one cup of water, add 2-3 big spoon of apple cider vinegar, mix it properly and keep in the glass bottle. Preceding using it, shake the jar properly to mix it and then take two tablespoons quantity in mouth, keep it for few moments and then throw it out.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Herbal Mouthwash:</span> Take one glass of boiled water, 15 grams of whole cloves, 30 grams of grape root and equal quantity of rosemary. Mix it properly by keeping in metal jar throughout the night. Next day morning, strain the mixture to separate the ingredient and water. Half-full the mouth with water mixture, gargle and spit it out. Rosemary contains antioxidants like carnosic and rosmarinic acids that clean the mouth properly.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Cinnamon Mouthwash:</span> Take one teaspoon cinnamon, juice of two lemons, one tablespoon honey, one teaspoon baking soda and one cup of boiled filtered water. Put everything in the bottle with tight lid and shake till everything is mixed. As and when you want to refresh your mouth, shake the bottle and take drink till half mouth is filled, gargle for a movement and spit. Cinnamon main purpose is to kill the odour making bacteria.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Clove Mouthwash:</span> Take two cups of filtered boil water, 4-5 whole cloves, one table spoon rosemary springs. Put everything in the glass jar and shake it properly. After sometime strain properly and keep in the jar. You can gargle twice a day. Cloves are having anti-oxidant properties, hence help in reducing infection in the teeth.
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Apart from the above referred homemade mouthwashes, there are various others ingredients from which you can make different sorts of mouthwashes at home by utilising different ingredients such as Aloe Vera Gel, Anise, Basil, Cardamom, Coriander, Eucalyptus, Ginger, Goldenseal, Myrrh, Oregano, Sage, Spearmint, Turmeric, Raw honey, Stevia, Glycerol and Salt.
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Deepa Bhatiahttp://www.blogger.com/profile/13500661465492171820noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-35697416155042155202015-08-06T10:13:00.001-07:002015-08-06T10:13:51.985-07:00Health Benefits of Bay Leaf<div dir="ltr" style="text-align: left;" trbidi="on">
Bay leaf (called “TEJPATTA” in India) is commonly used in different forms in cooking, making various types of medicines and perfumes. Bay leaves are widely utilised in the India, Nepal and Bhutan. It is used to add flavour to a mixture of dishes both vegetarian and non-vegetarian. Different forms of bay leaves developed in various countries.
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Indian bay leaf comes in three shapes i.e. curved, pointed and soft & hard. Their quality & smell are some degree equivalent to cinnamon bark, however somewhat moderate. They can be utilised freshly and also after they are dried/roasted or even after making them in powder form. It is a vital zest in Moghulai recipes like BIRYANI and KORMA. Simmered and ground bay leaves are being mixed in Indian spices popularly known as “GARAM MASSALA”.
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Bay leaf oil, distilled from bay leaf, is having remedial elements and can be utilised to treat few diseases due to its astringent properties.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Bay Leaf Health Benefits:</span>
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Due to its properties and full of vitamins and minerals, Bay leaf can be utilised an medicines and can protect us from lot of diseases like diabetes, cancer, kidney, skin problems, hypertension, cold/infection, pain and stomach ulcers, stroke, digestion problems, high cholesterol and many more:
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Diabetes:</span> To control the blood glucose, cholesterol, etc, taking bay leaf in any form is beneficial. It contains polyphenols (most powerful antioxidants) that allows body to plan insulin properly resulting in control in glucose. If consuming capsules, it should contain 1-3g bay leaf. If leaves are to be consumed directly, the method is: Collect 10-15 leaves, clean these well, boil it properly in water about 3-4 cups and consume everyday for getting relief.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Cancer:</span> Chemo-protective elements of bay leaves offer prevention against various sorts of cancer. Different components of bay leaf plant, kills cancer cells and particularly limit the tremendous increase of cervical cancer cells.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Skin Problems:</span> Bay leaf oil that contains antiseptic /antioxidant properties and various active components that enhance the blood supply to the skin, resulting in keeping the skin healthy, wrinkles free, cure skin infections, heal cuts, buries, etc.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Hypertension:</span> Bay leaf contains large scale compound that is hypertensive remedy. Such compounds permit the tannins and flavonoids to treat the one who are suffering from hypertension. One can easily make the recipe at home and procedure is : 15-20 bay leaves are to be first cleaned properly and then boil in approx. 4 glasses of water. Once the water is little warmed, drink it immediately. Do this5 days in a week and see the difference for yourself.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Cold/Infection:</span> Bay leaves are highly viable in battling the disorder of cold, influenza and infections. The method for utilisation of bay leaf to control cold/infection is that : take 3-4 bay leaves, wash it properly, then boil it for about 10 minutes. Absorb a piece of cloth in warm water and spot it on your chest for some time. By doing this, there will be relief from cold/infection. Bay leaves tea is very useful to get relief from fever. In case of continuous sniffling, take 3-4 bay leaves, boil it in 200 mi water till it gets up to 50 ml and then take the steam inside the body through nose to get the immediate relief.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Pain & stomach ulcer:</span> Bay leaf oil is having antiseptic /antioxidant properties and various active components that can reduce the pain due to tension, joint inflammation, ailment, ulcer and general pain. Most of the pains disappear by rubbing the bay leaf oil. By doing this, blood in the body circulates fast thereby giving you relief. To get relief from the joint pains, paste is to be made from ground bay and castor leaves and rub and tie around it and you will fell some relief and swelling can also be reduced. Paste of bay leaves is also useful in getting relief from headache. If there is a stomach ache, take approx. 20 bay leaves, clean properly and boil it for about 15 minutes in plain water and thereafter add some brown sugar. After some time, you can have it for few days and stomach pain will slowly disappear.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Clean teeth:</span> Brush your teeth with the paste made from bay leaves and orange skin to add a sparkle. The procedure to make paste is that: take few bay leaves and orange skin, dry it and mix it properly, thereafter mix some water till it becomes a paste. Apply on teeth. Keep it for couple of minutes and gargle it.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Digestion:</span> Bay leaf is useful for advancing digestion system and works as a wonderful remedy for digestive issue like acid reflux and flatulence. Having a mixture of bay leaf tea with boiling water can allay normal digestive issue like blockage, indigestion and sporadic solid discharges. Bay leaf contains enzymes and it’s main function is to empower breakdown of proteins, accordingly making it an amazing spice for non-vegetarian lovers.
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To control increase an occurrence of acid reflux and bloating, you can take a mixture made of : 5 grams of the bay leaves, include a bit of ginger and heat up in 200 ml of water. Boil it till it remains approx. 50 ml. Add honey and have it couple of times during a day to get relief.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Immune system:</span> Bay leaves contain a huge quantity of vitamin C that is highly antioxidant and its helps in removing free radicals from body and increases the immune system.
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Have bay leaves on the daily basis to ripe its benefits.
<br /></div>Deepa Bhatiahttp://www.blogger.com/profile/13500661465492171820noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-41410070666146342202015-08-05T11:44:00.003-07:002015-08-05T11:44:51.744-07:0010 Practical Ways to be in control of your mind<div dir="ltr" style="text-align: left;" trbidi="on">
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To be the master of our imaginations or in other words to be in control of your thoughts is simple as well as complicated. Simple because it completely depends upon us and no one else. Yet it is so difficult to keep our thoughts in control thereby resulting in complicated situation. However, to have a happy and satisfying life, we have to master the art of keeping our mind in control. Neither over jeopardizing the situation nor underestimating it will help.
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Perfect attitude is to not react instead handling the situation. In case, the situation demands to react, react in a way after due consideration that the impact of your reaction is not negative. In order to achieve this, the basic requirement is to keep your mind under control.
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So today, we will try and examine different ways that can help us to keep our mind in control. Let us begin
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1) <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Healthy Imagination:</span> First and foremost is to master our imagining capabilities. Human being is the only creation in the universe who has a capacity to imagine the things in all area of life. Healthy imagination will help in positive perspective and prepare you to have your mind in control.
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2) <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Be focused:</span> It is difficult to know the purpose of life and to move towards it. Practically speaking, most of us are unaware of why we are here and our purpose in life. In this scenario, our suggestion is to take one thing at a time and involve all your energy towards it. Once you are focused to that thing, you automatically distance yourself from the negativity thereby having a control on your thought process.
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3) <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Be your emotional friend:</span> Our life quality depends upon our emotions. If we are emotionally drained, there are higher chances of having the depressed life. On the other hand, when we are emotionally charged up, we enjoy every bit of our life. The aloofness is the only reason to make human emotionally weak. Instead, of searching a friend outside, be your own friend first. This will gear up your emotional sense and thereby helps in controlling our mind.
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4) <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Concentrate on body signals:</span> Our body gives us the signal before even our mind reacts on the circumstances we face. Take for an example, if you come near to any dangerous place, before even you think what to do next, your body will react and signal you to run from that situation. If we are able to hear our body's call well in time, there are higher chances to be saved from such danger situations. Our body tends to give such signals to us at the regular time intervals. It is up to us if we observe them and make use of it constructively.
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5) <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Be Positive:</span> Anything that is disturbing and develop negative differentiation, avoid that by all your force. Positive in life is basically to have control on your thoughts in constructive way. To achieve this abstain from all sorts of negative thoughts; avoid making use of negative wordings, keep away from unsatisfied people.
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6) <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Read and listen to positive thoughts:</span> What we hear and read have direct impact on our psychology. Like our body needs nutritional food to function, our mind also require positive to have a control on our mind. Reading and listening to positive thoughts automatically change our mindset to positive outlook and gives us energy to control our mind
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7) <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Make use of affirmations:</span> Either words can take control of you, or you take control of words. It is necessary to be mindful of what kind of words we use. Usage of words in affirmation leaves positivity on our mind and hence become easy to have control over it.
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Right from the birth till this moment, our mind is controlled by the circumstances we live in and our circumstances depend upon what we think. Both are inter-dependent on each other. Hence in order to have a satisfying life, we have to concentrate on controlling our minds to live effective life.
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Image Source:<a href="https://www.google.co.in/search?q=mind&es_sm=93&source=lnms&tbm=isch&sa=X&ved=0CAcQ_AUoAWoVChMI4ofZ18qSxwIVQ1qOCh35sgXi&biw=1366&bih=667#tbm=isch&q=control+mind+quotes&imgrc=7YrCT-6Zq5NrzM%3A" rel="no-follow" target="_blank">Quote</a>
</div>Deepa Bhatiahttp://www.blogger.com/profile/13500661465492171820noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-68682418050981569012015-08-04T11:55:00.000-07:002015-08-04T11:55:21.550-07:00Most Easiest & Effective way to loose weight - Mindful Eating<div dir="ltr" style="text-align: left;" trbidi="on">
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No. I am not kidding. The easiest and most effective way to loose weight is Mindful Eating. Seventy-five percent of the problem of overweight will be resolved if we concentrate on how we eat instead of eating just for the sake of eating. In this multi-tasking world, we tend to do multiple things at a time. And eating is not an exception. Watching news or serials on television, teaching kids, reading books, working on PC, attending phone calls, answering door bells, conversation with family members, and so on and so forth are the few things that we unknowingly do while eating.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Bigger question is, 'Is it helping us? Is it giving us the energy in full to our body?' </span>The answer simply is no. When you multi-task eating with even the small thing, our mind distribute the energy to all those tasks that we are doing at that moment equally. And hence the optimum utilisation of food that we are eating does not take place.
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We need to eat in a manner that our digestive framework lives up to expectations all the more effectively. For that it is obliged to eat gradually and bite legitimately. With a specific end goal to eat gradually we ought to abstain from multitasking of any structure. Why? Well there are just advantages of doing just eating while eating.
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To turn into a slow and careful eater: <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>We all are well aware of the advantages of eating gradually and biting food appropriately. </span>Multitasking is the primary guilty party of not permitting us to turn into the moderate and careful eater. Subsequently when we abstain from doing whatever else we consequently turn into a slow eater. Complete digestion is one of the principle advantages of moderate eating.
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Digestion is the process of breaking down the food we eat in the way that our body starts absorbing it nutrients. The smaller the food particles, the lesser our body has to work to break down. Rather its full energy will now depend upon absorb the nutrients. Thus when we are the slow eater, we tend to chew it more and thereby the food is available in its smallest part to work on. It is hence all the more effectively dealing with engrossing and less on separating in this manner bringing about better absorption.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Eating nourishment obliges our entire attention:</span> When we multi-task eating food, our attention is divided in multiple things. This results in less satisfaction and thereby results in less fulfilment. Less fulfilment will most likely results in including ourselves in eating incorrectly nourishment in wrong amount which is generally admission of more sustenance without much yearning. When we just eat without any diversion, our entire consideration is on eating food to the extent our body requires. When our body is full, it passes the signal to us. But we will know the signal only when we concentrate on what our body is telling us.
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We tend to overeat because our attention is less on eating and more on other things that we are doing on simultaneously. Hence when we concentrate only on eating, we tend to eat only what our body requires. The problem of overeating gets resolved as soon as we forbid multi-task eating.
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When our entire focus is on eating food to the smallest bite, we also subconsciously choose the food that is healthy and avoid eating junk food. This further helps us to maintain weight and health of ourselves.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>To wrap up, in order to utilize the maximum energy from the food we eat, the requirement is to abstain from multi-tasking while eating. Start today and see the difference for yourself.</span>
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Image Source:<a href="http://fleetworld.co.uk/news/2013/May/More-than-20-million-drivers-multitasking-behind-the-wheel/0434009108" rel="no-follow" target="_blank">Multi-tasking eating with driving and talking on phone</a>
Deepa Bhatiahttp://www.blogger.com/profile/13500661465492171820noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-85711292721813873612015-08-02T11:23:00.000-07:002015-08-02T11:29:36.853-07:00How to deal with fluffy hair ?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>It's so fluffy I could die”!</span><br/> <br/>
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Many women have this problem, a problem of their hair to be fluffy and <span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>if in case with little Agnes from famous Despicable Me cartoon the fluffiness of the unicorn was something to be crazy about</span>, here we see the opposite. <br/> <br/>
So, let us see when and how it problem occurs and how to fight it unless you love it but you need to know that once you have a long hair, it should look appropriate to please an eye and so there were no hair on your pillow, shoulders, hairbrush, all over your place to cut it short but on your head only.
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Some may think that it is the structure of hair and nothing can be done about it but there is good news for women having this problem. There are ways out but first yes, it is the way your hair is structured but also the influence of outside factors like cold wind and the sun cause the problem, plus wrong treatment in the form of wrong shampoo, no using of other after shampoo cosmetic products and wrong type of hair brusher. Get a wooden hairbrush. This is the first thing you should do having this type of hair. Other kinds of hairbrushes are strictly forbidden to use.
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Fluffy hair does not look good. It is annoying and it takes money and time to deal with it but are you not a woman? Do not you want to look good? Hair along with skin and nails should look good if you are a lady and, of course, your outfit needs to be neat even though it is not trendy. So, did you get a wooden hairbrush yet? Go get one and meanwhile, here are useful tips on how to get rid of fluffiness:
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Your hair just like a delicate flower needs watering. It is highly important not to wash your hair with too cold or too hot water. Make it average. It is logical that it is fluffy because it is too dry and reminds of a desert in need of rain therefore, do not make a desert out of your head, and moisturize it. What you need is a shampoo with silicone in it and conditioner for easier brushing and make it look smooth. For those ones of you who have not tried it yet, it could be a good idea to try unwashable hair masks with the aim to moisture your hair.
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Also, in the end of showering, pay special attention to the tips of your hair because normally these types of hair tend to split the most. Splash it with cold water and do not brush wet hair right away. In addition, what we normally do is rub it with a towel but that is something you should not do because it damages the structure of your hair making it more vulnerable. Blot it slightly only with a towel and hair dryer is forbidden to use for this type of hair. Let it get dry naturally.
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It is also important not to wear your hair too tight regularly. In fact, the best way to wear it is to let it down. Try to avoid touching it through the day because this is also the way it gets dirty fast.
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About the author: Melisa Marzett is a beautiful young woman and writer who is aware of surprisingly many different things really, which she writers her posts on working for the service available for viewing at <a href="http://smartessaywritingservice.com/" rel="no-follow" target="_blank">her site</a>
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<br /></div>Deepa Bhatiahttp://www.blogger.com/profile/13500661465492171820noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-62680372487604920472015-02-09T07:57:00.002-08:002015-03-15T10:49:48.164-07:00How to use Amla Hair Oil for maximum benefit?Choosing the right hair oil is as important as applying it regularly. Amla oil not only helps in keeping the scalp clean but also helps in promoting the healthy hair growth and protects hair from drying and premature greying. Amla Oil can be used like any other oil for scalp treatment and deep conditioning. Here are some of the basic tried and tested recipes for specific treatment.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>1) Amla Oil Tonic for preventing graying of hair</span>
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a. 1 tbsp Amla Oil
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b. 1 tbsp Almond Oil
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c. 8 – 10 Kadipatta leaves
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d. Add all the ingredients and heat it till the kadipatta turns black. Switch the gas off once the smoke is coming out. Once it is cooled down, massage on your scalp. Leave it overnight.
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e. You can apply this two times in a week for better results. It maintains the natural colour of your tresses and gradually you will notice the reduction in graying of hairs.
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</div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>2) Hair Growth Recipe with Amla Oil</span>
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a. 1 tbsp Amla Oil
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b. 1 tbsp Amla Powder
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c. Few drops of lemon juice
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d. Few drops of lavender oil
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e. 2 tbsp of water
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f. Mix all the ingredients to make the thick paste. Apply on scalp, especially on the bald patches. Leave it for 30 minutes. Wash with your regular shampoo and conditioner. This remedy is very good to get back the lost hair, treat the damaged hair and thereby making it stronger.
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</div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>3) Amla oil to add extra shine</span>
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a. 1 tbsp Amla Oil
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b. 1 tbsp Coconut Oil
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c. 1 tbsp Argan Oil
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d. 1 tbsp of Curd
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e. Few drops of Honey
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f. Few drops of aleo vera
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g. Mix all the ingredients and heat it. Get the mixture to the room temperature and apply on scalp, especially on the tips. Leave it overnight. Wash with your regular shampoo and conditioner the next day. This mixture will make your hair soft, smooth, silky and vibrant
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</div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>4) Final Rinse by Amla Oil</span>
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a. 1 tbsp Amla Oil
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b. 4 – 5 Dried Amla
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c. ½ Bucket Water
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d. Sock dried amla and amla oil in the water overnight. Use it as final rinse to nourish your hair from within. It is the natural conditioner for your hair and proved to be successful to treat the dry and rough hair.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>5) Amla Oil to treat Dandruff and lice</span>
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a. 1 tbsp Amla Oil
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b. 1 tbsp Neem Oil
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c. 10 Tulsi Leaves
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d. Few drops of lemon juice
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e. Grind Tulsi leaves with little water. Add it in to the rest of the ingredients. Warm it and apply evenly on your scalp. Cover it with shower cap. Wrap it with hot towel for 30 – 60 minutes and wash with shampoo and conditioner.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>General rule of applying amla hair oil: </span>
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1) Dry your hair and scalp completely. Make sure there is no sweat on your scalp.
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2) Depending upon the length of your hair, talk amla hair oil in the bowl.
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3) It can be used as hot oil or cold oil. Soak fingers in the oil and gently massage onto your scalp with your fingertips.
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4) It is beneficial to keep it overnight and wash it with your favourite shampoo next day. If you are short of time, apply oil, wrap it with hot towel so as the oil gets absorbed quickly. After 30 – 45 minutes, you can proceed with the hair wash.
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</div>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Home-made Oil Recipe</span>
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Oil like coconut oil / mineral oil / almond oil / sesame seeds oil are taken as base to make the amla oil. Usually Amla Fruit is either directly soaked in the base oil as mentioned above or dried powdered of amla fruit is infused in the base oil for sometime and the resulting oil is the amla oil. Here I have mentioned couple of recipes that can be prepared at home easily.
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Amla in the base oil like coconut oil / mineral oil / almond oil / sesame seeds oil:
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Cut Amla fruit into pieces and dry it out in sun.
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Make the powder of dried amla
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Mix fenugreek seeds powder and amla powder
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Heat coconut oil in pan
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Once the oil has reached the boiling point, add the fenugreek and amla powder mixture
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Wait till the powder turns brown. Stir continuously. Ensure that the mixture does not turn black or burn.
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Switch of the gas. Let it cool. Drain and store it in bottle.>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Amla Hair Oil Brands in India</span>
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-aCjzTHRKF7c/VNjYw2QHfhI/AAAAAAAAAD8/jQYSUe51AaY/s1600/amla-oil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-aCjzTHRKF7c/VNjYw2QHfhI/AAAAAAAAAD8/jQYSUe51AaY/s320/amla-oil.jpg" /></a></div>
Dabur Amla Hair Oil
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Nihar Naturals Shanti Amla Hair Oil
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Khadi Pure Amla Herbal Hair Oil
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Bajaj Brahmi Amla Hair Oil
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Purenaturals Herb Rich Amla Hair Oil
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Jovees Amla and Beal Revitalizing Hair Tonic
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Jiva Amla Non Sticky Hair Oil
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Khadi Amla and Brahmi Hair Oil
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Swati Ayurveda Brahmi Amla Hair Oil
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Brahmi Amla Hair Oil
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Prakriti Herbals Amla Hibiscus Fenugreek Nourishing Hair oil
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</div>
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<a href="/2014/12/end-messy-hair-day-with-amla-oil.html">End messy hair day and take care of your tresses by making the weekly routine of applying amla hair oil</a>
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<a href="http://www.google.co.in/imgres?imgurl=http://www.indiaessentialoils.com/prd/amla-oil.jpg&imgrefurl=http://www.indiaessentialoils.com/amla-oil.html&h=250&w=250&tbnid=i0SUITQiBY8vyM:&zoom=1&docid=l3HrsNDOEU68QM&ei=b9jYVKGrA8m-uATT7oDwDw&tbm=isch&ved=0CDgQMygGMAY" target="_blank" rel="no-follow">Image 1</a>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com1tag:blogger.com,1999:blog-7546819317290276115.post-25205847567237065592015-01-13T08:21:00.002-08:002015-03-15T10:49:48.157-07:00Scarf: Must have for 2 wheeler travelers<b><u>Scarf: Must have for 2 wheeler travelers</u></b>
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Long drives is the ultimate fun during the cold winters. Isn't? Clear roads, cool winds, no signals, my two wheeler and me. Whenever I get the chance I pounce on it and move out to ride. Though I prefer riding than sitting behind, but there are certain times when the driver is not me.
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As it is said every coin has two sides, similarly, no matter how much fun it is to ride but it leaves out the bad effect on skin and hair due to reasons like pollution, harmful sun rays, etc.
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Well, don't fret out. There is this one accessory which can prevent us from all the problems. It is called scarf.
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<b><u>Reasons why wearing scarf is good while for the ones riding a two wheeler:</u></b>
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Scarf, apart from fashion and styling proves to be a great protection from sun and wind. It protects your hair from the mess and thereby prevents from tangling.
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Scarf also helps in protecting your make up and keeps the dirt at bay. The moisturized skin and lips are prone to attract dirt. This dirt if not cleaned go inside the skin and spoils the quality of your skin. To prevent it make use of scarf
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Scarf plays an important role in preventing us from the harmful sun rays thereby prevent our skin from tanning.
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As mentioned in the opening paragraph, scarf prevents us from inhaling the harmful gas that is generated because of the pollution.
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<b><u>Other obvious reasons why scarf is good to wear</u></b>
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It protect us from foul odour
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It protect us from mosquitoes
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It also helps to avoid glimpses and stares from the roadside Romeos
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To stay cool during summer
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To stay warm during winter
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Share with us do you wear a scarf while riding? If yes what are your reasons?
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Image Source: <a href="http://www.thehindu.com/todays-paper/tp-national/tp-andhrapradesh/a-trend-shrouded-in-mystery/article4994614.ece" target="_blank" rel="no-follow">Girl on Two Wheeler wearing scarf</a>
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</script><br/> <br/>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-25832409843533421112015-01-11T05:36:00.000-08:002015-01-11T06:28:33.871-08:00How to maintain health during winters?Winter season is the most loved season. Winters are around and I hope everyone out there is enjoying this cozy cool winds. With all the enjoyment, however this freezing temperature, low humidity brings with itself various health issues. Today I am going to compile how to remain healthy in winter season.
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<b><u>Improve your immune system</u></b>: There is no question that healthy inside is healthy outside. Keep your immune system healthy and strong by intake of fruits and vegetables that are rich in vitamins and minerals. Green leafy vegetables are the hit to keep your immune system strong. Fruits like papaya, oranges, grapes, etc helps too.
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<b><u>Exercise is important</u></b>: Colder mornings are no excuse to avoid exercise. Exercise is the key to attain and maintain the fitness. When I say exercise, I nowhere say outdoor exercise. If you are not in a mood to step outside, opt for indoor exercise. Always remember that body movement is essential to remain fit.
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<b><u>Vitamin D</u></b>: Once you follow the second point mentioned above, you body will feel warmer than before. Now as you are feeling warmer, move outside. By moving outdoors, you are giving the much required Vitamin D to your body. Your body will thank you enough for the sunshine on the colder days. This will automatically makes you happy and content in the start of the day. So move outside and sing “Give me some sunshine, don’t give any rain”
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<b><u>Hydrate yourself</u></b>: It is common in winter season to not to feel thirsty. But it is very important to drink water at regular intervals. Read here to know <a href="/2014/02/how-much-water-is-enough-to-drink.html">How much water is enough to drink?</a>Healthier options like soups and warm liquids also helps in keeping your body hydrated.
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<b><u>Sleep and sleep more</u></b>: Though nights are longer than day during winter season, we tend and feel to sleep more during colder mornings. It is normal to feel this and I suggest enjoying the extra time resting during winter season
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<b><u>Stay Active</u></b>: You love to stay indoors in the blanket having popcorn watching your favourite movie. Isn’t it looks like the dream? But to remain healthy in the winter season do not do that on regular basis. Sleeping more, being lazy is fine once in a while. However to maintain a good health it is important for your body to move and stay active. Being active helps your muscles to remain warm thereby making it less prone to injury
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<b><u>Stay Warm</u></b>: Keep yourself warm by wearing scarves, socks and gloves. Looking stylish and fashionable is the added advantage of wearing these accessories.
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<b><u>Moisturize Baby</u></b>: Worst part of winter is, it makes your skin and hair dry. Dry cool air makes it even worst. Well, not to be saddened, the beauty industry has found the solution for it. Make use of deep conditioning on your body and hair to make it smooth and loveable. Don’t forget to do moisturize your body on daily basis.
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<b><u>Keep infections at bay</u></b>: Winter diseases like cold, cough, etc are always contagious in nature. The infection and virus spread faster if not kept cleanliness in mind. Make use of tissues; cover your mouth / nose, washing your hands are the basic requirements to keep the infection at bay
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<b><u>Eat healthy</u></b>: Drinking soup is healthier option to keep your body hydrated. But adding the dollop of butter in the soup is not. You may love eating fried snacks during lazy cool evenings. But they are not the healthier options. Watch out what you drink and eat during winter season to remain healthy
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Enjoy the cool cool winters but don’t forget to stay healthy
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Image Source: <a href="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQc9kYB1-gpUu2EQguC7LxHI3KI-CikYCu-zU6Xex8-E2IcuEYQEw" target="_blank" rel="no-follow">Beautiful Girl</a>
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javacodeimplehttp://www.blogger.com/profile/08194861504106909818noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-69797514649441601222015-01-11T04:25:00.000-08:002015-01-11T04:29:42.583-08:00Should we scrub our scalp?We all love long beautiful healthy hair. We do follow various different hair care regime that are essential to keep our hair long and shiny. The basic and utmost important thing that helps your hair to grow faster is "Clean and dirt free scalp"
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<b><u>Why you should scrub your scalp?</u></b>
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In this polluted world, it is obvious and very easy to have dirt built up on scalp. Like on skin, scalp to, develop the dead cells because of built up dirt.
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To treat it, we shampoo every now and then. However during the winter days, it becomes difficult to shampoo it frequently due to cold season. Another big reason to avoid shampooing very frequently is because it dries out the scalp and hair.
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One of the ways to avoid frequent hair wash is to clean your scalp thoroughly on the day you wash your hair. Scrubbing your scalp helps in achieving the same. Various hair specialists have also suggested that scrubbing of hair is essential to keep the hair clean and to prevent hair loss. On the other hand, scrubbing your scalp helps in removing the stubborn dirt and thereby preventing you from frequent hair wash.
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<div class="quotes">
<b><u>What is not scrubbing?</u></b>
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It is my sincere effort to put it here that scratching and removing the white flakes from the scalp is not scrubbing. People who suffer from issues of dandruff find themselves scratching their scalp hard. Please note this kind of scratching or rubbing your scalp is not at all healthy. In fact it makes your scalp skin irritate which can results in skin infection. If you are suffering from itchy skin, treat it with homemade remedies. One of the old age remedy is to apply lemon juice mixed with baking soda on scalp for 15 minutes and then wash it with shampoo as usual. But never try to scratch the scalp to get the relief.
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<i>
<b><u>Benefits of Scrubbing your Scalp</u></b>
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Let us know have a look at various benefits of scrubbing the scalp
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It helps in removing excess oil<br/>
IT helps in getting rid of impurities<br/>
Improves blood circulation<br/>
Removes product build up<br/>
Helps in fighting dandruff<br/>
Clarifies the scalp<br/>
Helps in removing dead skin cells
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Types of Scrub for scalp</span>
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Exfoliating your scalp helps to bring back the lost lustre. You can opt for readymade scrubs or homemade ones for your scalp
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Readymade Scrubs</span>
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Natural Tech Detoxifying Scrub Shampoo<br/>
Salon Science Hydrofoliant Scalp Scrub <br/>
LEIMO Scalp & Body Scrub
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Homemade Scrub</span>
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<b>Ingredients</b><br/> <br/>
2 tbsp brown sugar<br/>
2 tbsp oatmeal powder<br/>
2 tbsp hair conditioner<br/>
15 drops of amla oil / almond oil
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Mix all the ingredients to make the smooth paste.
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<b><u>How to apply scrub on scalp?</u></b>
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1) Sprinkle some water on your scalp.<br/> <br/>
2) Take some homemade / readymade scrub on your finger tips<br/> <br/>
3) Apply on your scalp thoroughly in the circular motion<br/> <br/>
4) Leave it for 15 - 20 minutes. <br/> <br/>
5) Move your fingers on your scalp in circular motion making in order to remove the scrub and dirt. You can also make use of scrubbing brushes to scrub your scalp. But keep in mind to use the soft bristle brush and the movement should be slow and gentle. <br/> <br/>
6) Once removed, shampoo and condition as usual.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>How frequently we can use the scalp scrub?</span>
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Usage of scalp scrub depends on various parameters like your hair type, weather, pollution etc in your hair. However the safest is to use scalp scrub once in a week. If you have too much dry hair try using it once in 15 days to prevent all the more drying out of the scalp skin.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Is Scalp Scrub Healthy?</span>
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Yes scalp scrub is good for the scalp health. It helps in blood circulation and keeps the dirt built up thereby giving you the healthy hair.
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Image Source: <a href="http://www.deliarmt.ca/en/images/delia_caranci_5259f845_bd80_4431_394e_f4ffc446b67f.jpg" target="_blank" rel="no-follow">Image 1</a>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-34042682400742231682014-12-26T00:19:00.000-08:002014-12-26T01:12:18.939-08:007 Tested Home Remedies to get Relief from Back Pain<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Home Remedies to get Relief from Back Pain</span>
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Backaches are so painful that it can make your life standstill. Even the slight movement becomes difficult for the people suffering from the backache.
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Yesterday I discussed about <a href="/2014/11/top-8-back-care-tips.html" target="_blank">how to strengthen your back</a>. Hope you are have incorporated all 8 tips in your daily life to give yourself the healthy back.
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However sometimes, irrespective of how much careful you are, you suffer from the backache. Times when you are suffering from the backache the below mentioned home remedies comes as handy to treat it.
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Today I am listing here the few home remedies that I have personally tried and have got the relief.
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1) Heat Treatment: Heat treatment is the age old method to get the relief from the back pain. Take two cups of water in the pan and heat it. When water starts boiling, switch off the gas and put the boiling water in the bottle. Make use of Heat Pads or heat bottles. Avoid pouring it in plastic bottles for obvious reasons. Put this bottle of hot water on the affected area. To get the relief quickly apply iodex / move and then keep the hot water bottle on the back.
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2) Honey: It won’t be wrong to term Honey as the product with full of medicinal properties. To get relief from the back ache use this remedy every morning. Mix 1 tbsp raw honey with warm water and drink it on empty stomach every morning. This will not only helps in relieving the backache but also improves overall health
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3) Calcium: As we age, the requirement of the calcium by our bones increases. Weakness in bones can results in pain in knees, back and other body parts. Hence doctors advise to have the calcium rich food like banana, dairy products, dark leafy vegetables, soyabean, etc on the daily basis. Increase the intake of calcium rich food.
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4) Garlic Oil: Garlic Oil has the properties that can reduce the pain of the back ache to the greater extent. Take few drops of garlic oil in the bowl and heat it. With your finger tips apply the warm oil on the back in the circular motion. Massage it lightly and sleep on your back straight for some time. You can repeat this after every 3 hours till you are relieved from the pain.
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Garlic Oil is easily available in stores. However, if you wish to make it at home, here is the method for your ready reference
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10 Garlic Cloves<br/>
10 ml coconut oil / mustard oil<br/>
Pour milk in the frying pan and heat it. Add garlic cloves<br/>
Heat it till it is golden brown.<br/>
Switch off the gas and let the oil get cool. Once cooled drain it and pour it in bottle. Use it as required.<br/><br/>
Apart from this, you should also increase the intake of garlic in your diet for quicker relief.
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5) Raw Potato: Raw Potato is also the wonderful treatment for back pain. Cut the raw potato in circles. Apply it on your back. The liquid of the raw potato has the properties that help in curing backaches.
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6) Vitamin C: Apart from Calcium, Vitamin C is another important item which is required to keep the backache at bay. In order to get the relief from back pain, intake around 1500 mg of Vitamin C daily. Food items like citrus fruits, berries, pepper, guavas, kale, etc are rich in Vitamin C.
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7) Lemon: Lemon is another great remedy for back pain and a natural source of Vitamin C. Squeeze the fresh lemon. Add a pinch of sugar and salt and mix in one glass of water. Drink it every morning to get a relief from the back ache.
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Are there any other remedies you have tried to get the relief from back ache which are not covered here? If yes, don’t forget to share with us and our readers to get benefit from it.
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Image Source: <a href="http://www.medimanage.com/jiyohealthy/image.axd?picture=2010%2F3%2Fback+ache.jpg" target="_blank" rel="no-follow">Guy having backache</a>javacodeimplehttp://www.blogger.com/profile/08194861504106909818noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-41995580022392005132014-12-25T08:11:00.000-08:002014-12-25T08:35:27.608-08:00How to make BB Cream at Home?
BB creams hit the Asian beauty industry in late 2011 - early 2012 and since then has been a huge hit. You can call it Blemish Balm, Beblesh Balm, Blemish Base or Beauty Balm.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>What is BB Cream?</span>
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BB Cream is basically the mixture of 6 essential beauty products - Moisturizer, Serum, primer, concealer, foundation and sun-block. The beauty product manufacturers combine these beauty products in the secret ratio to form the BB cream for different skin types. It won't be wrong to say that BB cream is a multi-tasker product for beautiful skin.
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According to Wikipedia, Dr. Christine Schrammek is the creator of BB cream. The BB cream came into existence in Germany in 1960. Dr. Christine was looking for the product which can take care of the skin of the people who has gone through the facial surgery. She developed the product popularly known as BB Cream especially for her patients who used it post facial surgery.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Why BB Creams are hit in beauty industry?</span>
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As BB Creams play a significant role of protecting your skin from harmful UV rays in addition of hiding the spots to give you the perfect moisturized glowing skin.
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Secondly, you don't have to worry about multiple products. It won’t be wrong to say that BB Creams are all-in-one beauty product and you are done within 2 minutes by using it. Saves time in this fast paced world. What else we need?
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>In other words, BB Cream:</span>
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- Hydrate and moisturize the skin<br/>
- Protect skin from UV Rays<br/>
- Cover the blemishes / dark spots<br/>
- Perfectly tint the skin and make it even toned<br/>
- Make it radiant, smooth and young looking skin<br/>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>How to choose the BB Cream:</span>
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Like any other beauty products, BB Cream should also be chosen according to your skin type and tone. If you are oily skin beauty, choose a matte touch BB Cream. Most obviously a moisturized BB cream should be chosen by the dry skin beauties.
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The colour of BB Cream should be one tone lighter to your skin tone. However, the problem is BB cream comes in limited shades. Finding the perfect shade according to your skin tone is really a task. Hence I am here listing down here a simple to make BB Cream at home.
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>You will need: </span><br/><br/>
- 4 tbsp face moisturizer<br/>
- 1 tbsp Serum<br/>
- 1 tbsp Concealer<br/>
- 1 tbsp sunscreen<br/>
- 2 tbsp foundation (liquid)<br/>
- 2 pumps primer<br/>
- 2 tbsp powder <br/>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>Method</span>
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- Combine all the ingredients in the bowl and mix well for 5 - 10 minutes. <br/>
- It should be little creamy in consistency. Else add the powder if too liquid or moisturizer if too thick.<br/>
- Pour it in bottle and store it at cool place<br/>
- Use home-made BB Cream that is custom made for your skin tone as and when required to look and feel your best<br/>
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<span style='font-family: "Adobe Caslon Pro", "Hoefler Text", Georgia, Garamond, Times, serif; font-style: italic; font-size:15px; color: #996600;text-decoration: underline;'>How to apply Home Made BB Cream</span>
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- Clean your face with the face wash to remove any dirt if any<br/>
- Pat dry your face with soft clean towel<br/>
- Take small amount of BB Cream on your palm. <br/>
- With the help of the fingers apply the BB Cream on your face as dots. Make sure you apply on all parts of your face viz forehead, nose, cheeks, chin, front side and back side of the ears and neck.<br/>
- Blend the dots of bb cream; pat the cream with your fingertips in the circular motion to give you perfect glowing skin. Be sure to blend it in upward / outward motion.<br/>
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Please note, if you are darker skin toned, add a bit of foundation in the BB Cream while applying it to cover the imperfections.
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Make the BB Cream at home, and let us know the result via comments.
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Image Source: <a href="http://www.smashbox.co.uk/bb-cream" target="_blank" rel="no-follow">What does BB Cream Do?</a>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-38783400534936037522014-12-23T20:57:00.000-08:002015-02-09T08:04:35.190-08:00End messy hair day with AMLA OIL<b>Is your scalp bothering you? Are you suffering from excessive hair loss? Is your hair dry and rough? Are problems like dandruff and thinning of hair making the condition of your hair worse?</b>
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As indicated by specialists, issues happen in light of the fact that dampness prompts inordinate sweat and the excessive oil excretion. Oil and sweat emissions have a tendency to adhere to hair and scalp. On top of it there is no solution of pollution in our country.
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To treat this - one needs to wash hair all the more every now and again to keep it clean and dirt free. Continuous wash results in making it dry and fizzle.
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Now what? Not to stress, various experts have provided multiple recommendations to end your messy hair day. Amla oil is one of major solution for each and every hair woes. An excellent nutritional and rejuvenating hair product, Amla Hair Oil, is a great hair tonic that proficiently keeps up the quality, strength and beauty of your Hair. <b><i>Amla hair oil is the complete nourishment for your scalp and significantly keeps scalp infection at bay.</i></b>
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Amla oil is made of amla fruit which is also known as Emblica Officinalis or Indian Gooseberries or Phyllanthus emblica or Amalaki. Amla fruit has been respected since centuries as the fruitful ingredient for shampoos and oils with the numerous benefits to maintain the health of the hair. The greatness of amla is so generally perceived in Ayurveda that all the well known aged writings have talked about its preventive, helpful and therapeutic handiness and lauded its exceptional beneficial and curative qualities. All the three doshas – vata, pitta and kapha has been pacified into amla herb.
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<b><i>Amla Oil Properties:</i></b> Amla oil has the cooling effect and possesses phytochemicals, gallic acid and ellagic acid. It is the rich source of essential fatty acids. Amla oil’s anti inflammatory properties and anti-microbial properties helps in keeping the scalp clean and clear of dandruff and other scalp infections.
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<b><i>Benefits of Amla Oil</i></b>
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Amla hair oil is an exceptionally beneficial and enriching for hair growth. Amla meets expectations by entering deep into the hair and scalp, fortifying the hair shaft and feeding it. Regular usage of Amla hair oil will work as the tonic for your scalp and hair thereby results in soft, shiny and healthy hair growth. It won’t be wrong to say that amla hair oil is the complete nourishment from root to tip.
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1) <b><i>Condition astringent</i></b> – Deep condition can be achieved with the help of amla oil as it easily and quickly absorbs in the scalp. Pamper and nourish your hair with amla oil massage.
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2) <b><i>Prevents Premature Graying</i></b> – Amla oil when used regularly has proved time and again to maintain the dark colour of hair. To delay the graying of your hair start using amla oil on regular basis.
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3) <b><i>Strengthen the roots</i></b> – thereby prevents hair loss and promotes healthy growth. It won’t be wrong to say that regular amla hair oil massage results in hair strengthening and hair growth naturally. When used regularly, this hair oil makes the hair stronger from within.
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4) <b><i>Controls Dandruff</i></b> - Amla is filled with anti – bacterial properties thereby helps in controlling the problems of scalp with regards to dandruff. Soak tulsi leaves in amla oil for couple of days. Apply on the affected area for better results.
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5) <b><i>Prevents Split ends</i></b> - Amla oil has been proved to strengthen the hair follicles and promotes healthy hair growth thereby results in preventing split ends.
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6) <b><i>Scalp Cleansing</i></b> – Cleansing Agent thereby nourishes hair. Due to presence of anti-bacterial and astringent properties, amla hair oil, helps in preventing infection to the great extent.
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7) <b><i>Treat dry & frizzy hair</i></b> – Make amla oil your best friend if you are suffering from rough and damaged hair. Amla oil is one of the best oil available in Indian market to make your tresses smooth and silky.
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8) <b><i>Improves hair quality and promotes shine</i></b> - Amla oil is known to be effective for improving hair quality.
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9) <b><i>Excellent Pre-poo oil</i></b> - Massaging your hair before shampooing is important to improve blood circulation. Amla hair oil is the great product to be used for prepoo and it is very effective to provide the required nutrition to your hair thereby improving the quality of scalp and hair.
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10) <b><i>Control in hair fall</i></b> - Calcium C Deficiency, lack of cleanliness and dryness in hair results in breakage. Amla hair oil helps in resolving all the above problems and helps in maintaining hygiene thereby controlling the excessive hair fall.
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11) Promotes good night sleep and release stress and tension.
<b><i>Cons of using Amla Hair Oil</i></b>
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Let us now talk about the other side of Amla oil for hair. As famously said every coin has two sides, there are few disadvantages associated with using Amla oil for hair on the regular basis.
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1) Not suitable in winter season / to people who are prone to cold. Many people have experienced sinus problems during winter season after applying amla oil.
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2) You have to be patient to see the results. It surely helps in the healthy hair growth but if you are the person who is looking for quick result, amla hair oil will disappoint you. However, the results will be amazingly beneficial if the amla oil is applied on scalp for 5 – 6 months regularly.
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3) Pure amla oil is difficult to get. Artificial fragrance and preservatives are added in amla hair oil that is available in market. It is better to opt for the home made amla oil for maximum benefits.
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Gift yourself with healthy and shinny hair by adding the amla hair oil massage into your hair care routine. <a href="/2015/02/how-to-use-amla-hair-oil-for-maximum.html">Click here to read how to use amla oil for maximum benefit.</a>
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Image Source: <a href="http://gorgeoustrend.com/wp-content/uploads/2014/08/Gorgeous-Messy-Hairstyles-Pictures-Idea-1.jpg" target="_blank" rel="no-follow">Messy Hair</a>Deepa Bhatiahttp://www.blogger.com/profile/13500661465492171820noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-10562144685939937122014-11-20T22:04:00.001-08:002014-12-26T00:22:03.634-08:00Top 8 back care tips<b><u>Top 8 back care tips</u></b><br/><br/>
One most common problem that every child would have heard from their elders at home is the problem of backache.
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Though sharp, acute or mild pain in the lower back side (backache) can be suffered by any age group people, backache problem is usually suffered by older age people (both men and women). Reasons like lack of rest, too much strain on back, bad posture, mechanical pressure, weak bones, sensitive nerves, gap between the vertebrae, etc results in the backache.
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Home remedies like hot water bag massage, ice pack massage, applying cream like iodex or move can help to reduce the pain to the certain extent. However, if the pain is chronic and if you are suffering from more than a month it is the time to visit the doctor for the checkup.
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Today, I am discussing on how to keep yourself away from the backache and how to strengthen your back. Let us begin with the most important top 8 tips for healthy and strong back
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<b><u>Back Strengthen Tips</u></b>
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1) <b><u>Exercise your back:</u></b> Exercise is important for each and every part of your body and back is not an exception. To strengthen your back, you have to put it into action. Walking every morning for 20 minutes, 2 minutes after every 20 minutes of continuous sitting and 20 minutes after the dinner is the best exercise to keep your body healthy. Apart from walking, exercise like swimming especially backstroke helps in keeping the back strong.
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2) <b><u>Bending Tips:</u></b> When you bend on back, it puts pressure on the back muscles and thereby results in backache. Ensure that you do not bend your back but bend your hips and knees when you go down to pick up certain things. Also keep in mind not to twist your back and bend your back at the same time as this can result in too much strain on the back muscles resulting in backache
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3) <b><u>Lifting Advice:</u></b> In order to avoid the pressure on your back muscles, whenever you carry the objects try and keep the objects close to your body and lift it. When the material is away from your body, there is the possibility that you lift by bending on your back. Hence always go close to the objects and then lift it to avoid straining your back.
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4) <b><u>Carrying Bags:</u></b> If you are the office go’er there are higher chances that you carry a bag with you to and fro from your work place. Try taking the bags that are sling. Change the side of carrying the bag every few minutes. Wherever possible make use of rucksack to take loads.
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5) <b><u>Good Posture:</u></b> Good posture is important to strengthen the back muscles. Good posture should be maintained while walking, standing as well as sitting. Do not sit / stand in lazy / slumping / hunching posture. Keep your back straight throughout your day. Good posture not only keep your back strengthen but also it gives you confidence in life. Make use of the chair that is having the backrest.
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6) <b><u>Maintain Ideal Weight:</u></b> Being too heavy can result in strain on the back muscles while too light results in lack of protective tissues around the back muscles. So it is important to maintain the ideal weight i.e. neither too heavy nor too light.
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7) <b><u>Sleeping Position:</u></b> Good posture is not only important while standing and sitting but also while sleeping. Make sure you are in the relax position while sleeping. Make use of good quality mattress that are suited to your body structure and gives you comfortable and peaceful sleep
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8) <b><u>Quit Smoking:</u></b> According to the various researches published worldwide, it is observed that the supply of blood to discs of vertebrae is reduced because of smoking. This can result in sharp paid in the back. Avoid smoking in order to gift yourself the healthy back.
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Friends, if you know any more tips to maintain the health of back, do let us know via comments. In case you are suffering from back ache this post is talking about <a href="/2014/12/7-tested-home-remedies-to-get-relief.html" target="_blank"> home remedies to get relief from back-ache.</a>
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Image Source: <a href="http://www.magazine.ayurvediccure.com/wp-content/uploads/2009/01/causes-of-back-ache1.gif" target="_blank" rel="no-follow">Girl having backache</a>javacodeimplehttp://www.blogger.com/profile/08194861504106909818noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-8899458869856591442014-11-10T23:41:00.002-08:002014-12-25T08:52:11.530-08:00Blackheads on Nose – Easy, natural and Effective Removal TipsBlackheads on Nose – Easy, natural and Effective Removal Tips</br></br>
Today I am going to discuss with my audience on the subject which every girl hates i.e Blackheads, its causes and home remedies to cure it naturally.</br></br>
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Blackheads are the big hindrance in the beauty of the face. Blackheads, the small dark black or brown in color appears on the skin usually on the nose and chin. Though blackheads appears on all skin tones but oily skin beauties are the most sufferer of this ugly tiny marks. Usually, on the oily skin, the pores are filled up by debris resulting in generation of bacteria in the pores further results in blackheads. It won’t be wrong to say blackheads are the initial stage of pimples. Blackheads don’t have skin over it and hence they are delicate enough but at the same time they are stubborn also. Hence it is painful process to remove the blackheads.</br></br>
Main causes of blackheads<br/> <br/>
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1) <b><u>Stress</u></b>: There are many problems caused because of stress. Blackheads is also one of them. If you can cure your stress problem, the life will be much simpler and happier. As rightly said by Marilu Henner, “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life” Deal with you stress and see your face glowing.</div>
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2) <b><u>Hormonal changes</u></b>: There are many hormonal changes appears during the adolesence and teen age. These changes add up to the stress level. If the teenager is not able to cope with the these changes, the same is visible through blackheads.</div>
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3) <b><u>Inheritance</u></b>: If you have the family history of people suffering with blackheads than it is very likely that you will also suffer from the same problem.</div>
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4) <b><u>Dirt on skin</u></b>: Dirt on your skin is the main cause to give birth not only to blackheads but also to whiteheads and pimples. It is important to clean your face after everytime you sweat or come from outside to prevent these ugly marks.</div>
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5) <b><u>Cosmetics</u></b>: Excessive use of cosmetics or the cosmetics of poor quality also results in the development of the blackheads on your face.</div>
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6) <b><u>Diet</u></b>: To much dieting also results in blackheads problems. Other things like smoking, alchohol and to much use of caffiene cause blackheads.</div>
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Natural tips to cure blackheads</br></br>
Kitchen Ingredients can easily cure any and every beauty problems and blackheads are not exceptional. You can find many home based natural products that are easily available in your kitchen that can help you in treating blackheads.<br/> <br/>
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1) <b><u>Toothpaste + Salt</u></b>: Take 2 tsp of toothpaste (any white / gel toothpaste) in a bowl. Add ½ a spoon of salt. Mix well. Apply generously on your face. Keep it for 5 – 10 minutes. Move your tooth brush in circular motion on your face making the toothpaste fall. Apply ice cubes once the toothpaste is completely removed. You can make use of mint tooth paste as it gives the cooling effect. Avoid any ayurvedic toothpaste like miswak for this treatment.</div>
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2) <b><u>Tomatoes</u></b>: Grate 1 tomato and sqeeze the water and separate the pulp from it. Mix 1 tbsp sugar in the water. Apply on affected area till it dried out. Move your fingers in circular motion to remove the dried mixture from your face. This mixture not only helps in removing the black heads but also to give you clean and clear skin.</div>
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3) <b><u>Cinnamon Powder + Lemon</u></b>: Cinnamon Powder has the antiseptic properties while lemon is the natural ingredient to treat the problem of blackheads. Mix 1 tsp of cinnamon powder in the lemon juice to make the smooth paste. Apply on the nose and leave for 10 to 15 minutes. Wash with cold water and pat dry for smooth nose.</div>
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4) <b><u>Baking Soda + Water</u></b>: When you are running out of time, trust on baking soda mixed with water / milk. Mix ½ tbsp of baking soda in 2 tbsp of water and apply the paste on your nose to give the clean look.</div>
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5) <b><u>Honey + Sugar</u></b>: Sugar Granules has been proved to be the great scrub since ages. Make the mixture of raw honey 1 tbsp and sugar 1 tsp. Apply on the affected area and leave it to dry. Once it is dried out wet your fingers in cold water and move it on the affected area in circular motion.</div>
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6) <b><u>Raw Eggs</u></b>: Yes you read it right. Egg white is the effective and easy remedy to treat your blackheads. Apply the egg white on your nose generously and wash it off once dried out.</div>
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Other mixtures though I have not tried but have heard to be effective in treating the blackhead problems are mentioned below</br></br>
1) Yoghurt + Oatmeal</br>
2) Green Tea</br>
3) Potato + Olive Oil</br>
4) Lemon + Sugar</br>
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Image Source:<a href="http://www.thefitindian.com/wp-content/uploads/2012/09/Blackheads-On-Nose.jpg" target="_blank" rel="no-follow">Blackhead on nose</a>javacodeimplehttp://www.blogger.com/profile/08194861504106909818noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-50761696019826175502014-08-30T07:38:00.000-07:002014-08-31T04:31:48.445-07:00Homemade Masks for Rough SkinBefore talking on various homemade facial masks that will help in treating the rough skin and convert it to baby type smooth and supple skin, we need to first understand why our skin becomes rough and dry. Main causes of skin becoming rough and dry are lack of hydration of skin, applying harmful chemicals in the form of soaps, cosmetics, dry weather etc. <a href="/2014/08/why-is-my-skin-rough-and-dry.html">Read this article to know what dermatologists like Dr. Cynthia Bailey, California, and Doctor Laurence BEILLE, Grenoble says about “Why is my skin rough and dry?” </a>
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It is very much possible to change your skin tone from rough and patchy to smooth flawless glowing tone. However it requires the dedication and regular efforts to achieve the change. Today I am here listing down 10 face packs that are tested to deal with rough skin
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<b><u>Sandalwood + Rose Water + Almond Oil</u></b>: You can bring life to your skin by applying this mixture on your face. Sandalwood is the secret for fairer and smooth flawless skin. For this mix 1 tbsp of Sandalwood Powder in 1 tbsp of Rose Water. Mix well to make the smooth paste. Add few drops of Almond Oil to the mixture. Apply this paste of moist face for 15 minutes and then wash with lukewarm water.
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<b><u>Honey + Papaya</u></b>: To treat the dullness and dryness you can make use of papaya face pack. Take ripe papaya and mash it with spoon. Once it is mashed properly add 1 tbsp of raw honey. Apply generously on your face and neck. This mixture has the added advantage to give your skin loads of nutrients and thereby making it glow naturally.
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<b><u>Almond + Milk Cream</u></b>: Almond and Milk cream is the ultimatum remedy for dry, rough and flaky skin. Keep 4 – 5 almonds in water overnight. In the morning, grind almond to make the fine powder. Keep the water separately for later use. Mix the almond powder with milk cream. Apply this mixture on your face for 15 minutes. Once the mixture is dried out, apply the water in which almonds were soaked on your fingers. And with circular motion slowly move your fingers on your face to remove the dried almond mixture. Do this for another five minutes. Wash of your face with almond soak water and pat dry to remove the dryness from the skin.
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<b><u>Banana + Turmeric Powder + Yogurt</u></b>: Vitamin and Potassium content of banana helps in smoothening of the rough and flaky skin. When mixed with turmeric powder and yogurt it makes your skin young and refreshed. Like Papaya Mask, mash the ripe banana until smooth consistency is achieved. Add ½ tsp of turmeric powder and 1 tbsp of curd and mix well. Apply this mixture on your face to get glowing skin.
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<b><u>Olive Oil + Curd + Besan</u></b>: Olive oil has the properties to treat all beauty woes. Olive oil by itself has many properties and helps in moisturizing your skin. In the mixture of curd and besan, mix enough quantity of olive oil to treat your dry skin.
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<b><u>Below are few more mixtures that can help in treating the dry and rough skin. </u></b>
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<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-NpEIw5-R4dg/VAHfxZlgd5I/AAAAAAAAACM/3I66J00gE1o/s1600/homemade%2Bmask%2Bfor%2Brough%2Bskin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-NpEIw5-R4dg/VAHfxZlgd5I/AAAAAAAAACM/3I66J00gE1o/s320/homemade%2Bmask%2Bfor%2Brough%2Bskin.jpg" /></a></div>
6) Egg Yolk + Honey<br/>
7) Mayonnaise + Oatmeal Powder<br/>
8) Avocado + Coconut Oil<br/>
9) Cucumber + Orange Peel Powder + Lemon Juice<br/>
10) Tomato + baking soda + Olive Oil
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Do you suffer from rough skin? What different methods you have tried to deal with the dry rough skin problems?
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Image Source:
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<a href="/2014/02/health-benefits-of-green-tea.html">Health Benefits of Green Tea</a><br/>
<a href="/2014/02/junk-food-and-its-harmful-effect-on.html">Junk Food and its harmful effect on health</a><br/>
<a href="/2014/03/10-most-simple-and-effective-tips-for.html">10 Most Simple and Effective Tips for Beautiful Young Looking Skin</a><br/>
<a href="/2014/03/precautions-to-keep-in-mind-while.html">Precautions to keep in mind while washing the eyes</a><br/>
<a href="/2014/03/coconut-water-complete-health-drink.html">Coconut Water - Complete Health Drink</a><br/>
<a href="/2014/03/top-foods-for-healthy-skin-and-hair.html">Top Foods for Healthy Skin and Hair</a><br/>
<a href="/2014/03/are-you-suffering-from-digestion.html">Are you suffering from digestion problems?</a><br/>
<a href="/2014/03/5-ways-to-improve-your-eyes-health.html">5 ways to improve your eye's health</a><br/>
<a href="/2014/06/ear-wax-removal-home-remedy.html">Ear Wax Removal Home Remedy</a><br/>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-37794612594882644512014-08-30T01:13:00.000-07:002014-08-31T04:34:25.007-07:00Why is my skin rough and dry?Many girls in different parts of the world suffer from dry and rough skin. Today, I am going to discuss on why our skin becomes dry, how we can deal with it and treat it. In this article, I will briefly cover the precautions to be taken to keep the rough skin at bay. So let us start with why our skin becomes rough according to dermatologist.
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<b><u>Expert voices on why our skin becomes rough and dry</u></b>
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Skin becomes rough, according to <i> Dr. Cynthia Bailey (Dermatologist, California)</i>, when it loses both water and natural skin oils. She further says that transepidermal water loss (body’s water escaping more easily) and soaps that penetrate deeply into skin withdraws the natural oils results in making skin vulnerable thereby creating it rough and patchy. So as per Dr. Bailey, the main causes of rough skin are lack of hydration and usage of harsh soaps.
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<i>Doctor Laurence BEILLE, Dermatologist, Grenoble</i> agrees with Dr. Bailey on both the reasons. In addition Dr. Beille says, dry skin is genetic problem as well. He also says excess of anything is always harmful, for eg: too much physical traumas by excess exfoliation, frequent washing, etc also results in dryness and roughness.
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Let us further check if there are any other causes to make your skin rough and dry
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<b><u>Causes of Rough and Dry Skin</u></b>
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Here are few more reasons apart from what has been mentioned above that are responsible to make your skin rough, patchy and dry.
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Missing out exfoliation in your beauty regime can result in rough and dry skin. </b>
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Treat it</b> - Exfoliate your skin once / twice a week. Don’t overdo it. Else as Dr. Bielle said excess exfoliation can also results in making your skin dry.
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<b>Lack of moisturizing is another reason for rough skin. </b>
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Heal it</b> - Moisturize it couple of times in a day. Once immediately after bath in the morning and secondly before going to bed.
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<b>Lack of clean up and dead skin build up on the long run results in rough and patchy skin</b>
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Treat it</b> - Do regular clean up. It is must to wash your face every time you have sweated a lot. Before going to bed, no matter how tired you are, never forget to remove entire make-up and clean your face.
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<b>As we age, the natural process of replacement of dead cells become less active</b>
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Heal it</b> - Follow the balanced diet combined with effective exercise routine. It is also important to take good night sleep. Make use of anti-aging treatments to keep your skin refreshed irrespective of your age.
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<b>Lack of hydration and water intake</b>
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Treat it</b> - Drink, drink and drink more. Make sure to keep yourself hydrated externally as well as internally. <a href="/2014/02/how-much-water-is-enough-to-drink.html">How much water is enough to drink?</a>
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<b>Environmental factors like skin exposure to sun, low humidity etc also makes the skin rough</b>
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Heal it</b> - Cover your face before moving out in sun. Using sunscreen daily is compulsory irrespective of whether you are indoor / outdoor
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<b>Low quality soaps and cosmetics</b>
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Treat it</b> - Make use of soapless without foam clean ups. Check out with your dermatologist the best suited cosmetics and beauty products according to your skin type
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<b>Chronic skin conditions like exzema, rosacea, chicken skin, etc also makes skin rough and dry</b>
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Heal it</b> - Check out with your dermatologists for the best possible way to treat your skin.
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<b>Usage of hot water while bath also results in making skin dry and rough</b>
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Treat it</b> – Make use of lukewarm water. Extreme cold or hot water is strict no-no.
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Dry skin is often thinner and is more vulnerable to wrinkles. It wrinkles faster because it is less resistant than properly hydrated skin. Hence it is important to take care of your skin on the regular basis to keep the age related problems at bay.
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In the next article, we will discuss <a href="/2014/08/homemade-masks-for-rough-skin.html">How to change rough skin to smooth and clear skin with homemade packs?</a>
Till that time let us know - Do you suffer from dry skin problems? What remedies you have adopted? Which one remedy was the most successful one?
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<b>You may also like</b><br/> <br/>
<a href="/2014/02/healthy-daily-routine-and-balanced-diet.html">Healthy Daily Routine and Balanced Diet</a><br/>
<a href="/2014/03/10-most-simple-and-effective-tips-for.html">10 Most Simple and Effective Tips for Beautiful Young Looking Skin</a><br/>
<a href="/2014/03/top-foods-for-healthy-skin-and-hair.html">Top Foods for Healthy Skin and Hair</a><br/>
<a href="/2014/03/how-to-take-care-of-your-skin.html">How to take care of your skin?</a><br/>
<a href="/2014/04/top-12-natural-home-remedies-for.html">Top 12 Natural Home Remedies for Tanning / Sunburn</a><br/>
<a href="/2014/05/5-steps-5-minutes-to-refresh-your-look.html">5 steps 5 minutes to refresh your look</a><br/>
<a href="/2014/05/curd-for-skin-whitening-fairness.html">Curd for skin Whitening, Fairness and Tanning Care</a><br/>
<a href="/2014/06/homemade-facial-masks-for-dry-skin.html">Homemade Facial Masks for Dry Skin</a><br/>
<a href="/2014/06/homemade-facial-masks-for-glowing-skin.html">Homemade Facial Masks for Glowing Skin</a><br/>
<a href="/2014/08/healthy-beautiful-face-do-you-find-it.html">Healthy & Beautiful Face – Do you find it difficult to maintain?</a><br/> <br/>
Image Source:
<a href="https://www.google.co.in/search?q=rough&espv=2&source=lnms&tbm=isch&sa=X&ei=joYBVIrqC5KfugTvoIHQAg&sqi=2&ved=0CAYQ_AUoAQ&biw=1366&bih=667#facrc=_&imgdii=_&imgrc=GcBpC_7J0xdcFM%253A%3BaSZMrjgM4uL-ZM%3Bhttp%253A%252F%252Fwww.basement-spaces.com%252Fimages%252Frough-in-basement-bathroom-lg.jpg%3Bhttp%253A%252F%252Fwww.basement-spaces.com%252Frough-in-basement-bathroom.html%3B800%3B532" target="_blank" rel="nofollow">Image 1</a>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0tag:blogger.com,1999:blog-7546819317290276115.post-57907050859354775392014-08-29T02:07:00.001-07:002014-08-31T04:34:56.700-07:00Best Indoor Exercises to Lose WeightMy inner voices (Lazy Me & Active Me) fight with each other when the time is to hit for the exercise.
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<b><u>Lazy Me</u></b>: “It is so hot outside. It is getting difficult day after day to go out in morning for jogging and running.”
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<b><u>Active Me</u></b>: “Don’t worry you have to gear yourself up. It is you who will be benefited with the exercises.”
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<b><u>Lazy Me</u></b>: “I know but all my stamina goes away because of this hot I must say ever hot sun as soon as I start it.”
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<b><u>Active Me</u></b>: “I know you will not budge. Let me give you some tips on how to remain indoors and yet be Fit”
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<b><u>Lazy Me</u></b>: “No don’t go further; I don’t have enough time to join the gym now. You already know so many things needs to be tackled.”
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<b><u>Active Me</u></b>: "You found another excuse. That’s it. Let me tell you, you can get fitter even by not going to gym. Ok I don’t underestimate here the importance of gym. I am just motivating you as you are stuck up at the moment with other priorities. You surely have to kick start and join it as soon as you have enough time. However till that time let’s do something at home"
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<b><u>Lazy Me</u></b>: "Stop it man. I am so upset. Neither I have enough money to afford high tech machineries that gym has nor do I have any space left in my room to keep those machineries. It is all dreamy. Leave it”
Active Me: “You are here to just talk and talk and give excuses. Let me take you to the article on Indoor Exercises that are available on Fitness Beauty Plus Website. I am sure it will change your attitude."
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<b><u>Hello Lazy Bees</u></b>. Welcome. Many people leave the outdoor workout due to various reasons ranging from climate changes to less availability of time / money. There are other times when we are out of the city may be on some picnic / work related trip it becomes very difficult to find out the correct way to exercise. Whatever you reason is don’t be afraid. The Fitness section of Fitness Beauty Plus is here to encourage you on how to get yourself fit through various kind of endurance, strength, flexibility and balance based exercise which can be performed indoors.
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<b><u>Advantages of working indoors</u></b> - Very Little Preparation, Convenience, Privacy, Can take care of children who can’t be left alone, weather in your control, and so on and so forth.
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<b><u>Before moving further let us get ready for those exercises.</u></b>
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• Put up some music.<br/>
• Don’t forget to do the warm up.<br/>
• Be in comfortable clothes.<br/>
• Wear the shoes.<br/>
• Stay hydrated.
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Let me introduce you to some of the indoor exercise. Exercise can be divided into following four categories. For each category I will mention the meaning, advantages, disadvantages, techniques and conditions when it should be avoided in the future posts.
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-6zpxgjNWTu4/VABBNB4LdrI/AAAAAAAAABc/vjDR770kGf0/s1600/pinwheel_flexibility.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-6zpxgjNWTu4/VABBNB4LdrI/AAAAAAAAABc/vjDR770kGf0/s320/pinwheel_flexibility.jpg" /></a></div>
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<b><u>Flexibility Exercise</u></b> – Stretching is the key in doing flexibility exercises. By regularly doing flexibility exercise you will gain the freedom of movement with lesser muscle tensions.
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o Head Nod, Tilt and Turn<br/>
o Shoulder and upper arm stretch<br/>
o Arm, Wrist and Elbow Circles<br/>
o Side bend and stretching<br/>
o Upper body stretch<br/>
o Leg Stretches<br/>
o Calf stretch<br/>
o Hip, Ankle and Knee Circles<br/>
o Yoga or Pilates
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<b><u>Endurance / Cardiovascular</u></b> – All type of Aerobic exercise falls under this category. Cardio means “heart” and vascular refers to blood vessels. If performed regularly these kind of exercise will help in healthier lungs and heart. It helps in proper blood circulation throughout the body.
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o Brisk walking or jogging<br/>
o Yard work (mowing, raking, digging, gardening)<br/>
o Dancing<br/>
o Swimming<br/>
o Bicycling<br/>
o Climbing stairs or hills<br/>
o Playing tennis<br/>
o Playing basketball
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<b><u>Strength Training</u></b> – Also known as Resistance training which helps in building strong bones and muscles. If you have to put an extra effort on walking or carrying the shopping bags it is because of the weak bones. To increase the stamina strengthen the muscles is the key.
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o Lifting weights, elastic bands, plastic tubes<br/>
o Using a resistance band<br/>
o Calisthenics
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<b><u>Balance</u></b> – The exercise that enhances balance and co-ordination falls under this category. This will definitely help in older age as at that age people are tend to lose balance.
o Standing on one foot<br/>
o Heel-to-toe walk<br/>
o Tai Chi
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<b><u>Lazy Me</u></b>: “My God. There are enough of options you have given to work indoors as well. Let me now stop giving any more excuses and move straight to making me fit. See you next time Active Me. Nice talking to you.”
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<b><u>Active Me</u></b>: “Good to know that you are now convinced. Work hard and play harder for the healthy and fit life.”
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Image Source:
<a href="https://www.google.com/search?q=flexibility+exercises&source=lnms&tbm=isch&sa=X&ei=f0AAVK6vN5PjuQTa34GICQ&ved=0CAYQ_AUoAQ&biw=1024&bih=677#facrc=_&imgdii=_&imgrc=FFc4rojhFL2xpM%253A%3BFHrwPPTP5Tj0sM%3Bhttp%253A%252F%252Fwww.nlm.nih.gov%252Fmedlineplus%252Fmagazine%252Fissues%252Fspring12%252Fimages%252Fpinwheel_flexibility.jpg%3Bhttp%253A%252F%252Fwww.nlm.nih.gov%252Fmedlineplus%252Fmagazine%252Fissues%252Fspring12%252Farticles%252Fspring12pg10.html%3B432%3B411" target="_blank" rel="nofollow">Image 1</a>Anonymoushttp://www.blogger.com/profile/11406337064658866510noreply@blogger.com0