Best Indoor Exercises to Lose Weight

My inner voices (Lazy Me & Active Me) fight with each other when the time is to hit for the exercise.
 
Lazy Me: “It is so hot outside. It is getting difficult day after day to go out in morning for jogging and running.”
 
Active Me: “Don’t worry you have to gear yourself up. It is you who will be benefited with the exercises.”
 
Lazy Me: “I know but all my stamina goes away because of this hot I must say ever hot sun as soon as I start it.”
 
Active Me: “I know you will not budge. Let me give you some tips on how to remain indoors and yet be Fit”
 
Lazy Me: “No don’t go further; I don’t have enough time to join the gym now. You already know so many things needs to be tackled.”
 
Active Me: "You found another excuse. That’s it. Let me tell you, you can get fitter even by not going to gym. Ok I don’t underestimate here the importance of gym. I am just motivating you as you are stuck up at the moment with other priorities. You surely have to kick start and join it as soon as you have enough time. However till that time let’s do something at home"
 
                  
 
Lazy Me: "Stop it man. I am so upset. Neither I have enough money to afford high tech machineries that gym has nor do I have any space left in my room to keep those machineries. It is all dreamy. Leave it” Active Me: “You are here to just talk and talk and give excuses. Let me take you to the article on Indoor Exercises that are available on Fitness Beauty Plus Website. I am sure it will change your attitude."
 
Hello Lazy Bees. Welcome. Many people leave the outdoor workout due to various reasons ranging from climate changes to less availability of time / money. There are other times when we are out of the city may be on some picnic / work related trip it becomes very difficult to find out the correct way to exercise. Whatever you reason is don’t be afraid. The Fitness section of Fitness Beauty Plus is here to encourage you on how to get yourself fit through various kind of endurance, strength, flexibility and balance based exercise which can be performed indoors.
 
Advantages of working indoors - Very Little Preparation, Convenience, Privacy, Can take care of children who can’t be left alone, weather in your control, and so on and so forth.
 

Before moving further let us get ready for those exercises.
 
• Put up some music.
• Don’t forget to do the warm up.
• Be in comfortable clothes.
• Wear the shoes.
• Stay hydrated.

 

 
Let me introduce you to some of the indoor exercise. Exercise can be divided into following four categories. For each category I will mention the meaning, advantages, disadvantages, techniques and conditions when it should be avoided in the future posts.

 

Flexibility Exercise – Stretching is the key in doing flexibility exercises. By regularly doing flexibility exercise you will gain the freedom of movement with lesser muscle tensions.
 
o Head Nod, Tilt and Turn
o Shoulder and upper arm stretch
o Arm, Wrist and Elbow Circles
o Side bend and stretching
o Upper body stretch
o Leg Stretches
o Calf stretch
o Hip, Ankle and Knee Circles
o Yoga or Pilates

 

Endurance / Cardiovascular – All type of Aerobic exercise falls under this category. Cardio means “heart” and vascular refers to blood vessels. If performed regularly these kind of exercise will help in healthier lungs and heart. It helps in proper blood circulation throughout the body.
 
o Brisk walking or jogging
o Yard work (mowing, raking, digging, gardening)
o Dancing
o Swimming
o Bicycling
o Climbing stairs or hills
o Playing tennis
o Playing basketball

 

 

Strength Training – Also known as Resistance training which helps in building strong bones and muscles. If you have to put an extra effort on walking or carrying the shopping bags it is because of the weak bones. To increase the stamina strengthen the muscles is the key.
 
o Lifting weights, elastic bands, plastic tubes
o Using a resistance band
o Calisthenics

 

Balance – The exercise that enhances balance and co-ordination falls under this category. This will definitely help in older age as at that age people are tend to lose balance. o Standing on one foot
o Heel-to-toe walk
o Tai Chi

 
Lazy Me: “My God. There are enough of options you have given to work indoors as well. Let me now stop giving any more excuses and move straight to making me fit. See you next time Active Me. Nice talking to you.”
 
Active Me: “Good to know that you are now convinced. Work hard and play harder for the healthy and fit life.”
 
Image Source: Image 1

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Home Remedies to Cure Dandruff

Home Remedies to Cure Dandruff

Dandruff is the most common problem faced by almost every citizen across the world. Dandruff occurs due to dry scalp and the dead skin comes out causing irritation. When we try to overcome the irritation using our hands, white snow like flakes comes out and the more we try to remove the dandruff the more the dead skin generates and comes out and it spread across the hairs.

In many cases, people think shampooing the hairs every day will solve the issue. But daily use of shampoo further dries up the scalp because many shampoo contains lauryl sulfate as the soap takes all the oil out from the skin and makes it further dry. So as soon as the hair dries up after shampoo, we may feel more dryness and visible dandruff. Get Shampoo Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate

There can be many causes of dandruff, but it mainly occurs due to growth of fungal infection on the scalp and is an infectious condition.

                  
 
You may complain that you got the dandruff back after following these tips. I totally agree with you. May I ask you a question?

1) Did you follow this twice a week
2) Did you changed your shampoo to Shampoo Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate
3) Are you still following the practice or you just left after following it for 3 to 4 weeks

Trust me, it takes 6 to 8 months to cure dandruff completely. Following this practice improves your hair condition and makes it soft and silky. So continue following all these practices.

Follow these homemade tips to cure dandruff

1) Oil Massage : Almond Oil has high content of fatty acids that prevents the scalp from getting dryer. Massaging helps in loosening of dead cells and fungus around the scalp that lead to dandruff. Fatty acids kills the fungus that generates dandruff. Its a general theory, oil massage your hair and keep it over night. Get up in the morning and shampoo it to clean up the hair. Almond oil is a natural coolant which spreads itself into a protective layer over your scalp and prevents the roots of the hair from being exposed to chemicals. Get Benefits of Sweet Almond Oil For Hair Growth


 
2) Egg + Curd : Take 1 whole egg. Remove egg yellow yolk part from it. Add 3 tablespoon of curd. 1 tablespoon honey. 1 lemon. Mix all the things thoroughly. Do not blend it. Mix it using a spoon, the way we mix egg omlet. The paste should not be extreme thick. Apply the paste on the hairs. Since this is not extreme thick, it will easily flow down the scalp. Keep this for 45 minutes. Once it half dries up, clean your hairs with cold water. Do not use warm water as it will further open up pores and makes hair weaker. Use cold water and clean up all the paste. Apply Shampoo Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate.

3) Aloe Vera : Aloe Vera is the most useful product for hair growth, to bring the moisture in the hairs and prevent the scalp from getting dryer making it dandruff free. Aloe vera contains antibacterial and anti-fungal properties which help a lot in keeping a check on dandruff. Take some aloe vera gel and apply it on your scalp for around 30 minutes. Later, wash your hair with some mild shampoo.

4) Curd + Olive Oil : Curd as explained earlier, acts as a moisturizer. Mix olive oil with curd and apply on the hairs 1 hour before wash. Olive oil makes the hairs lustrous and smooth.


 
5) Apple Juice + Garlic Paste + Curd : Take out the liquid from crushed apple and add it to garlic paste. It would be extreme thick. Add some amount of curd to make it half thick and apply on the scalp. Keep it for 30 minutes and wash it with Shampoo Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate.

6) Reetha : Reetha is a wonderful home remedy for treating dandruff. Apply a paste made of water and reetha powder on your scalp. Keep this on for 2 hours and wash properly with a good shampoo.

Image Source : Home Remedies For Dandruff

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Benefits of Sweet Almond Oil For Hair Growth

Benefits of Sweet Almond Oil For Hair Growth

Its a general theory, oil massage your hair and keep it over night. Get up in the morning and shampoo it to clean up the hair.

But which oil is most beneficial for faster hair regrowth, to give lustrous hairs, remove dandruff permanently, reduces hair fall. Answer is Almond Oil

                  
 
Almond Oil comes in two categories :
1) Sweet Almond Oil
2) Bitter Almond Oil

Sweet one is considered the best by most of the people as it helps in achieving all the benefits mentioned above in 3 months if followed regularly.

Almond oil is derived from the kernel of almond seeds.

Benefits of the same :


 
1) Soft and Shiny Hair: Applying sweet almond oil overnight and washing your hair with Shampoo in the morning makes the hair soft and shiny in nature. The practice must be followed twice a week with a gap of 2 days in between.

2) Removes Dandruff: Almond Oil has high content of fatty acids that prevents the scalp from getting dryer. Fatty acids kills the fungus that generates dandruff.

3) New Hair Growth: Regular massaging your hair with oil and cleaning in the morning helps in opening the pores enabling the oxygen flow and helps in growing up of new hairs.

4) Prevent Scalp from Chemicals: Almond oil is a natural coolant which spreads itself into a protective layer over your scalp and prevents the roots of the hair from being exposed to chemicals.

5) Removes Dead Cells: Massaging helps in loosening of dead cells and fungus around the scalp that lead to dandruff. Since almond oil is very light, it forms an outer layer on the hair shaft, strengthening the existing hair which helps in preventing hair loss.


 
6) Acts as moisturizer: When we shampoo normal oil, it gets completely removed from the scalp. But almond oil has special property, it helps in sealing the moisture once shampoo is applied. Hence it maintains and increase the shine in the hair.

Image Source : Almond Oil

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Stevia Sweetener Harmful Side Effects

Stevia Sweetener Harmful Side Effects

Stevia sweetener has numerous harmful and side effects on a human body.

Most of the people wants to avoid sugar to prevent them from being fat as well as diabetes. In such cases, people goes for the option of Stevia. Stevia is a sweetener that is naturally low in calories and does not raise your blood sugar level when consumed.

FDA has not approved its usage due to its severe negative effects on the body.

                  
 
But there are some side effects of Stevia :

1) Allergic Reactions : People who are previously having allergy are at high risk of stevia reaction to the body. Since it also reduces blood sugar levels significantly, it causes weakness in the body

2) Upset Stomach : Stevia consumption may cause bloating but this reaction is generally mild to the body


 
3) Metabolism Change : Large amounts of stevia consumption results in drastic metabolism change. It slows down the metabolism and thus body abilities to convert carbohydrates into energy reduces. In some cases, it also generates bad cholesterol.

4) Diabetes : It severely lowers to blood sugar levels.

5) Lower Blood Pressure : There is some concern that if people who already have low blood pressure consume large amounts of Stevia products it can cause their blood pressure to drop to a point which can be dangerous.

6) Dizziness : Some people face dizziness just after the consumption but it does not last long.


 
7) Muscle Pain : People who are involved in heavy exercises generally re-creates lots of muscles using the proteins consumed. But stevia consumption slows down the muscle repair process resulting in muscle pain.

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Harmful Effects Of Sucralose Splenda

Harmful Effects Of Sucralose Splenda

This post is to inform the readers about the negative/harmful effects of Sucralose Splenda on human body.

Most of the people wants to avoid sugar to prevent them from being fat as well as diabetes. In such cases, people goes for the option of artificial sweeteners. Sucralose sweeteners is one of them.

Sucralose is sold under the brand name Splenda and has got an approval from Food and Drug Administration as a tabletop sweetener.

                  
 
Many a times, people avoid sugar to prevent themselves from Diabetes, but these artificial sweeteners are the ones that are the main cause of type Diabetes.

On one of the blog http://www.medicalnewstoday.com/, I studied that "Sucralose is about 600 times as sweet as table sugar (sucrose), three times as sweet as aspartame, and twice as sweet as saccharin."

There are many harmful effects of Sucralose as explained below


 
1) Diabetes : As explained above, artificial sweeteners is the main cause of Type 2 Diabetes.

2) Weight Gain & Obesity : Sucralose kills the necessary bacteria that are useful in food digestion. This results in more fat generation around belly and generates bad cholesterol.

3) Disturbs Insulin levels : Sucralose directly affects the insulin levels in the body. This results in type 2 diabetes

4) Headaches : Consumption of some artificial sweeteners can cause mild side-effects such as nuisance headaches and possible migraine headaches.

5) Skin and Eyes : Makes the skin and eyes itchy, swollen, or watery.


 
6) Cancer : Splenda’s already proven to damage DNA. Damaged DNA alone can cause cancer.

Image Source : Artificial Sweetener

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Harmful Side Effects Of Cold Drinks

Harmful Side Effects Of Cold Drinks

Soft Drink is dangerous. The production cost of soft drink is even less than 1 Rupee (INR). How come such a product that is being produced at such a cheap rate would be beneficial for the body. It does not have even a single health benefit still large number of people consume it on an every day basis.

                  
 
People consume because they find their iconic stars are endorsing them, so they feel it would be good for health. Big no for a cold drink

How does it affect the human body:

1) Sugar Content : Soft drinks contains very high amount of sugar. This sugar increases the chances of Diabetes Level 2.

2) Kidney & Liver : The harmful toxic products used in cold drinks damages kidney and livers in the long run


 
3) Cancer : Researchers have found that cold drink consumption increases cancer chances in a human by 33%

4) Dehydration : Due to high amounts of sugar, sodium and caffeine, it makes the body release too much water and makes the body dehydrated. Tips to avoid dehydration in summer

5) Obesity : Since it contains sugar and fats in large quantity, chances of obesity are very high. It generally brings up the amount of bad fat around the belly area.

6) Blood Pressure : Due to caffeine content, it rises the blood pressure of the body. The body temperature fluctuate too much after soft drink consumption

7) Asthma : Sodium preservatives found in cold drinks may cause asthma


 
8) Tooth Enamel : Sodium preservatives and acid easily dissolves the tooth enamel making the teeth weaker.

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ToothPaste Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate

ToothPaste Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate/Ammonium lauryl sulfate
 

 
SLS free ToothPaste/Toothpaste without sodium lauryl sulphate/sodium lauryl sulphate free toothpaste
 
What is Sodium Laureth Sulfate / Sodium Lauryl Sulphate (SLS)?
 

A crystalline salt of sulfated lauryl alcohol, Sodium Laureth Sulfate (SLS), is the detergent. The main purpose of Sodium laureth sulfate is to produce lather and remove the dirt to make the substance clean.
 
Wikipedia says, Sodium laureth sulfate, or sodium lauryl ether sulfate (SLES), is an anionic detergent and surfactant found in many personal care products (soaps, shampoos, toothpaste etc.). SLES is an inexpensive and very effective foaming agent. SLES, SLS, ALS and sodium pareth sulfate are surfactants that are used in many cosmetic products for their cleansing and emulsifying properties. Wikipedia

 
                  
 
Alternate Names of Sodium Laureth Sulfate / Sodium Lauryl Sulphate
 

There are many alternate names of SLS like Sodium dodecyl sulfate, A13-00356, Sulfuric acid, monododecyl ester, sodium salt, Akyposal SDS, Sodium salt sulfuric acid, Aquarex ME, Monododecyl ester sodium salt sulfuric acid and Aquarex methyl.

 
Sodium Laureth Sulfate or SLES is the common ingredient found in almost all the cleaning products.
 

Few examples are Soaps, Shampoos, Bubble-baths, Tooth paste, Washing-up liquid / dish soap, Laundry detergent, Childrens soaps / shampoos, Stain Remover, Carpet Cleaner, Fabric glue, Body wash, Shave cream, Mascara, Mouthwash, Skin cleanser, Sun Cream

 
Why Sodium Laureth Sulfate / Sodium Lauryl Sulphate is harmful?
 

 

According to EWG Cosmetics Database, SLS is a "denaturant, surfactant cleansing agent, emulsifier and foamer," rated as a "moderate hazard.", SLES, a yellow detergent with higher foaming ability, is comparatively less irritating than SLS. There have been almost 16,000 studies conducted so far about SLS and SLES. The studies have shown that SLS can cause the irritation in eyes and skin apart from organ toxicity / developmental toxicity. It is also connected to have the harmful effect on nero, endocrine disruption and biochemical changes. Some studies have also blamed SLS for cancer related diseases.

 
Why Sodium Laureth Sulfate is used by ToothPaste companies if it is harmful?
 

The main reason of using SLS or SLES in ToothPaste by manufacturing companies is PRICE. Compare to other natural products that helps in foaming, SLS is much cheaper, cost effective and easily available.

 
Should you change your ToothPaste to SLS Free ToothPaste?
 

If you have a sensitive scalp, dry hair and are suffering from the excess hair loss, yes you should change your ToothPaste to SLS free product.

 
Where to find Sodium Laureth Sulfate free ToothPaste?
 

You can find SLS free ToothPaste and conditioners in drugstore, beauty salons or online. Online retailer that carry sulfate free ToothPaste and conditioner Amazon.com, SallyBeauty.com, drugstore.com, ulta.com

 
List of Sodium Laureth Sulfate free Shampoo in India
 

 

The best SLS free in India presently is the Segals Solutions, Khadi & Himalaya. The herbal ones are not only SLS free but free from all harmful chemicals thereby immensely beneficial for your hair.
 
Sensodyne Pronamel Gentle Whitening Toothpaste
Earthpaste Organic Toothpaste
Squigle Enamel Saver
Kids Sls Toothpaste Free
Jason Powersmile Peppermint Flavored

 
All of these are SLS free and contain special herbs and botanicals and hair-rejuvenators and anti-oxidants to give wholesome hair-health.
 
Which ToothPaste you use? Are you satisfied with your ToothPaste? If no, what problems are you facing?

Image Source :

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Dish Soap Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate

Dish Soap Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate/Ammonium lauryl sulfate
 

 
SLS free Dish Soap/Dish Soap Without SLS/Dish Soap without sodium lauryl sulfate
 
What is Sodium Laureth Sulfate / Sodium Lauryl Sulphate (SLS)?
 

A crystalline salt of sulfated lauryl alcohol, Sodium Laureth Sulfate (SLS), is the detergent. The main purpose of Sodium laureth sulfate is to produce lather and remove the dirt to make the substance clean.
 
Wikipedia says, Sodium laureth sulfate, or sodium lauryl ether sulfate (SLES), is an anionic detergent and surfactant found in many personal care products (soaps, shampoos, toothpaste etc.). SLES is an inexpensive and very effective foaming agent. SLES, SLS, ALS and sodium pareth sulfate are surfactants that are used in many cosmetic products for their cleansing and emulsifying properties. Wikipedia

 
                  
 
Alternate Names of Sodium Laureth Sulfate / Sodium Lauryl Sulphate
 

There are many alternate names of SLS like Sodium dodecyl sulfate, A13-00356, Sulfuric acid, monododecyl ester, sodium salt, Akyposal SDS, Sodium salt sulfuric acid, Aquarex ME, Monododecyl ester sodium salt sulfuric acid and Aquarex methyl.

 
Sodium Laureth Sulfate or SLES is the common ingredient found in almost all the cleaning products.
 

Few examples are Soaps, Shampoos, Bubble-baths, Tooth paste, Washing-up liquid / dish soap, Laundry detergent, Childrens soaps / shampoos, Stain Remover, Carpet Cleaner, Fabric glue, Body wash, Shave cream, Mascara, Mouthwash, Skin cleanser, Sun Cream

 
Why Sodium Laureth Sulfate / Sodium Lauryl Sulphate is harmful?
 

 

According to EWG Cosmetics Database, SLS is a "denaturant, surfactant cleansing agent, emulsifier and foamer," rated as a "moderate hazard.", SLES, a yellow detergent with higher foaming ability, is comparatively less irritating than SLS. There have been almost 16,000 studies conducted so far about SLS and SLES. The studies have shown that SLS can cause the irritation in eyes and skin apart from organ toxicity / developmental toxicity. It is also connected to have the harmful effect on nero, endocrine disruption and biochemical changes. Some studies have also blamed SLS for cancer related diseases.

 
Why Sodium Laureth Sulfate is used by Dish Soap companies if it is harmful?
 

The main reason of using SLS or SLES in dish soaps by manufacturing companies is PRICE. Compare to other natural products that helps in foaming, SLS is much cheaper, cost effective and easily available.

 
Should you change your Dish Soap to SLS Free Shampoo?
 

If you have a sensitive scalp, dry hair and are suffering from the excess hair loss, yes you should change your Dish Soap to SLS free product.

 
Where to find Sodium Laureth Sulfate free Dish Soap?
 

You can find SLS free Dish Soap and conditioners in drugstore, beauty salons or online. Online retailer that carry sulfate free Dish Soap and conditioner Amazon.com, SallyBeauty.com, drugstore.com, ulta.com

 

 
List of Sodium Laureth Sulfate free Shampoo in India
 

The best SLS free in India presently is the Segals Solutions, Khadi & Himalaya. The herbal ones are not only SLS free but free from all harmful chemicals thereby immensely beneficial for your hair.
 
Tandi’s Naturals Solid Dish Soap
Eco-Me Dish Soap
Better Life Dish it Out Unscented Soap
Sonnet Dish Washing Up Liquid

 
All of these are SLS free and contain special herbs and botanicals and hair-rejuvenators and anti-oxidants to give wholesome hair-health.
 
Which Dish Soap you use? Are you satisfied with your Dish Soap? If no, what problems are you facing?

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Soap Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate

Soap Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate/Ammonium lauryl sulfate
 

 
SLS free Soap
 
What is Sodium Laureth Sulfate / Sodium Lauryl Sulphate (SLS)?
 

A crystalline salt of sulfated lauryl alcohol, Sodium Laureth Sulfate (SLS), is the detergent. The main purpose of Sodium laureth sulfate is to produce lather and remove the dirt to make the substance clean.
 
Wikipedia says, Sodium laureth sulfate, or sodium lauryl ether sulfate (SLES), is an anionic detergent and surfactant found in many personal care products (soaps, shampoos, toothpaste etc.). SLES is an inexpensive and very effective foaming agent. SLES, SLS, ALS and sodium pareth sulfate are surfactants that are used in many cosmetic products for their cleansing and emulsifying properties. Wikipedia

 
                  
 
Alternate Names of Sodium Laureth Sulfate / Sodium Lauryl Sulphate
 

There are many alternate names of SLS like Sodium dodecyl sulfate, A13-00356, Sulfuric acid, monododecyl ester, sodium salt, Akyposal SDS, Sodium salt sulfuric acid, Aquarex ME, Monododecyl ester sodium salt sulfuric acid and Aquarex methyl.

 
Sodium Laureth Sulfate or SLES is the common ingredient found in almost all the cleaning products.
 

Few examples are Soaps, Shampoos, Bubble-baths, Tooth paste, Washing-up liquid / dish soap, Laundry detergent, Childrens soaps / shampoos, Stain Remover, Carpet Cleaner, Fabric glue, Body wash, Shave cream, Mascara, Mouthwash, Skin cleanser, Sun Cream

 
Why Sodium Laureth Sulfate / Sodium Lauryl Sulphate is harmful?
 

 

According to EWG Cosmetics Database, SLS is a "denaturant, surfactant cleansing agent, emulsifier and foamer," rated as a "moderate hazard.", SLES, a yellow detergent with higher foaming ability, is comparatively less irritating than SLS. There have been almost 16,000 studies conducted so far about SLS and SLES. The studies have shown that SLS can cause the irritation in eyes and skin apart from organ toxicity / developmental toxicity. It is also connected to have the harmful effect on nero, endocrine disruption and biochemical changes. Some studies have also blamed SLS for cancer related diseases.

 
Why Sodium Laureth Sulfate is used by soap companies if it is harmful?
 

The main reason of using SLS or SLES in soap by manufacturing companies is PRICE. Compare to other natural products that helps in foaming, SLS is much cheaper, cost effective and easily available.

 
Should you change your soap to SLS Free Soap?
 

If you have a sensitive scalp, dry hair and are suffering from the excess hair loss, yes you should change your soap to SLS free product.

 
Where to find Sodium Laureth Sulfate free Soap?
 

You can find SLS free soap and conditioners in drugstore, beauty salons or online. Online retailer that carry sulfate free soap and conditioner Amazon.com, SallyBeauty.com, drugstore.com, ulta.com

 
List of Sodium Laureth Sulfate free Soap in India
 

The best SLS free in India presently is the Segals Solutions, Khadi & Himalaya. The herbal ones are not only SLS free but free from all harmful chemicals thereby immensely beneficial for your hair.
 

 
NEWays SLS free Soap
Dr. Bronner’s Soap
Nubian Heritage
Tom’s of Maine
Nature’s Gate
Mono Tiare Tahiti
South of France
River Soap Company
Natural Beauty
Organic Grooming

 
All of these are SLS free and contain special herbs and botanicals and hair-rejuvenators and anti-oxidants to give wholesome hair-health.
 
Which soap you use? Are you satisfied with your soap? If no, what problems are you facing?

Image Source : Sls Free Soap

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Shampoo Without Sodium Laureth Sulfate/Sodium Lauryl Sulphate

Sodium Laureth Sulfate/Sodium Lauryl Sulphate Free Shampoo/Ammonium lauryl sulfate
 

 
What is Sodium Laureth Sulfate / Sodium Lauryl Sulphate (SLS)?
 

A crystalline salt of sulfated lauryl alcohol, Sodium Laureth Sulfate (SLS), is the detergent. The main purpose of Sodium laureth sulfate is to produce lather and remove the dirt to make the substance clean.
 
Wikipedia says, Sodium laureth sulfate, or sodium lauryl ether sulfate (SLES), is an anionic detergent and surfactant found in many personal care products (soaps, shampoos, toothpaste etc.). SLES is an inexpensive and very effective foaming agent. SLES, SLS, ALS and sodium pareth sulfate are surfactants that are used in many cosmetic products for their cleansing and emulsifying properties. Wikipedia

 
                  
 
Alternate Names of Sodium Laureth Sulfate / Sodium Lauryl Sulphate
 

There are many alternate names of SLS like Sodium dodecyl sulfate, A13-00356, Sulfuric acid, monododecyl ester, sodium salt, Akyposal SDS, Sodium salt sulfuric acid, Aquarex ME, Monododecyl ester sodium salt sulfuric acid and Aquarex methyl.

 
Sodium Laureth Sulfate or SLES is the common ingredient found in almost all the cleaning products.
 

Few examples are Soaps, Shampoos, Bubble-baths, Tooth paste, Washing-up liquid / dish soap, Laundry detergent, Childrens soaps / shampoos, Stain Remover, Carpet Cleaner, Fabric glue, Body wash, Shave cream, Mascara, Mouthwash, Skin cleanser, Sun Cream

 
Why Sodium Laureth Sulfate / Sodium Lauryl Sulphate is harmful?
 

 

According to EWG Cosmetics Database, SLS is a "denaturant, surfactant cleansing agent, emulsifier and foamer," rated as a "moderate hazard.", SLES, a yellow detergent with higher foaming ability, is comparatively less irritating than SLS. There have been almost 16,000 studies conducted so far about SLS and SLES. The studies have shown that SLS can cause the irritation in eyes and skin apart from organ toxicity / developmental toxicity. It is also connected to have the harmful effect on nero, endocrine disruption and biochemical changes. Some studies have also blamed SLS for cancer related diseases.

 
Why Sodium Laureth Sulfate is used by shampoo companies if it is harmful?
 

The main reason of using SLS or SLES in shampoos by manufacturing companies is PRICE. Compare to other natural products that helps in foaming, SLS is much cheaper, cost effective and easily available.

 
Should you change your shampoo to SLS Free Shampoo?
 

If you have a sensitive scalp, dry hair and are suffering from the excess hair loss, yes you should change your shampoo to SLS free product.

 
Where to find Sodium Laureth Sulfate free Shampoo?
 

You can find SLS free shampoos and conditioners in drugstore, beauty salons or online. Online retailer that carry sulfate free shampoo and conditioner Amazon.com, SallyBeauty.com, drugstore.com, ulta.com

 
List of Sodium Laureth Sulfate free Shampoo in India
 

The best SLS free in India presently is the Segals Solutions, Khadi & Himalaya. The herbal ones are not only SLS free but free from all harmful chemicals thereby immensely beneficial for your hair.
 

 
Avalon Organics Revitalizing Peppermint Shampoo
Aveda Smooth Infusion Shampoo
David Babaii for Wildaid Amplifying Shampoo
Giovanni Smooth as Silk Shampoo
Green People Aloe Vera Organic Shampoo
Himalaya Herbals Anti- Hair fall Shampoo
Johnson’s & Johnson’s Baby Shampoo
Kerastase Chroma Captive Shampoo
Khadi Herbal Shikakai Shampoo
L’Occitane Aromachologie Radiance and Color Care Shampoo
L’OREAL Paris Ever Strong Hydrate Shampoo
L'Oreall Ever Pure Hydrate Shampoo
Natures Gate Organic Fruit Shampoos
Neutrogena Triple Moisture Lather Cream Shampoo
Organix Hydrating Macadamia Oil Shampoo
Organix Rejuvenating Cherry Blossom Ginseng Shampoo
Oriflame White Nettle & Papaya Anti- Dandruff Shampoo
Paul Mitchell Awapuhi Wild Ginger Moisturizing Lather shampoo
Pureology Nano Works Shampoo (For Aging Color-Treated Hair)
Schwarzkopf BC Bonacure Color Save Sulfate Free Shampoo
Segals Solutions Advanced Dandruff Control Shampoo
Segals Solutions Advanced Scalp-Psoriasis Shampoo
Segals Solutions Advanced Shampoo for Thinning Hair
Segals Solutions Damaged / Dry Hair Shampoo
Segals Solutions Dandruff/Dry Scalp Shampoo
Segals Solutions Hair Root Shampoo
Segals Solutions Shampoo Plus Conditioner
Suki daily organic shampoo revitalizing
The Body shop Banana Shampoo
Vaadi Herbals Anti Dandruff Shampoo

 
All of these are SLS free and contain special herbs and botanicals and hair-rejuvenators and anti-oxidants to give wholesome hair-health.
 
Which shampoo you use? Are you satisfied with your shampoo? If no, what problems are you facing?

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Green Tea Supplements for weight loss

Green Tea Supplements for weight loss. Excellent offer for limited period. Rs. 1,000 for 90 tablets against earlier price of Rs. 2,500. For further details contact bhatia.hb1958@gmail.com or call +91 9423080060

Purchase 3 boxes of Green Tea Supplements and get FREE Customized Diet Plan.

                  
 

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How to deal with stress at work

Stress is the top most factor for the lifestyle risk indicated by Towers Watson company which recently conducted the Staying@Work survey. "Almost 1 in every 3 Indian employers has instituted stress or resilience management programmes in 2013 and an almost equal number plan to follow suit in 2014. With stress being ranked as #1 lifestyle risk factor in India, this number is likely to grow," the report said. Working hard is fine. But problem is with overwork which result in stressful life. Stress when taken over the period of time can results not only the lower productivity at work but also affects on the health of the person.
 
Main Factors Affecting Stress @ Work
 
Before looking at how to deal with stress let us first look at what are the main factors responsible for stressful life at work
 
1) Inadequate Staff
2) Uneven Workload
3) Imbalance in work and personal life
4) Conflicting Job Expectations
5) Pressure to work the best because of rising competition
6) Pressure of being laid off
7) Everything required at the finger tips
8) Increased expectations of customers
9) Responsibility without any authority to employes
10) Lack of innovation and repetitive work

 
                  
 
Check if you are stressed
 
1) Regular headaches and constant tiredness yet facing sleeping problems
2) Feeling irritated, depressed all the time without any interest in day to day life
3) Feeling neglected by others.
4) Being aggressive and lost the humor in life.
5) Being in the denial mode that you have any problems or trying to run away from problems
6) Finding it difficult to convey your true feelings to near and dear ones.
7) Suffering from cramps, feeling of pins and needles and restlessness
8) Craving for food yet not feeling to eat
9) Fear of being in the problematic situation or be a failure all the time
10) Suffering from constipation or diarrhoea or heartburn or indigestion
 
Taking Control of Stress before it controls you
 
Your work should interest you. The best way to reduce stress at work is to turn your hobby into your work. Below are general rules that can help in reducing stress and help you enjoy work.
 

 
1) Keep a to-do list
2) Take breaks
3) Take care of yourself by Healthy Eating, Exercise and Good Night sleep
4) Take a professional help
5) Do the variety of things, be innovative
6) Identify the situation and your capacities and accordingly take the responsibilities
7) Learn to say No
8) Learn new things
9) Accept Mistakes and grow from it
10) Don't do things that are supposed to be done tomorrow
 
Other Measures
 
1) Identify the situations / people under which the stress is being created. Try to overcome the situation by ignoring the things that build up stress. Or avoid being in those situations.
2) Be receptive of criticism
3) Delegate responsibilities

 

 
Relax in 5 minutes
 
1) Relax and take a deep breathe
2) Eat choclates or the food items that you love to eat
3) Count Backwards
4) Munch on Crunchy Snacks
5) Mediate
6) Close your eyes and think nothing
 
Now is your turn. Let us know how you tackle stress at office?

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10 things to keep your mind healthy

Healthy mind and healthy body go hand-in-hand and are the key for the successful people. Ones who are gifted with healthy mind has the ability to take the rational decisions in day to day life. People with healthy mind not only lead the successful life but also the satisfying one. These people do things in certain way and many things they avoid to do. Looking at the successful people, I have noticed certain things that are common in them. So, today I thought of consolidating the points which I have encountered that most of the strong willed people do that helps them to maintain the health of their mind.
 

1. Quick to move on: Success and failures are part and parcel in journey of life. Neither successful people celebrate the success nor they grief on the failures for the longer period of time. I am not saying that they do not celebrate or they do not grief. But, they quickly take steps to move on. When they get success, they celebrate and move on to the another target to achieve. In the same way, when they fail, they grief and quickly move on to check out on how to rectify the same. First lesson for the strong and healthy mind is to move on in life

 

2. Full control: The strong willed people have the full control on their emotions. They are the ones who do not get upset if superior authority has shouted on them or get angry when any subordinate has not performed the tasks according to their expectations. The mind of such people are well-centred. Second lesson for the strong and healthy mind is to have full control of your emotions.

 
                  
 

3. Change is the key: One of the best thing they understand and follow is to accept the change. Change is going to happen, no matter what. The only thing that is certain is "Change". Accepting it will give the peace of mind. Third Lesson for the strong and healthy life is to accept that change is inevitable.

 

4. Stop wasting energy: Healthy mind will not waste energy on the things that are beyond their control. For example, healthy mind will not crib on traffic instead they will utilize the time in doing something fruitful, like may be call up a friend or two or read the book. Forth Lesson is to utilize your energy to benefit your body, mind and soul.

 

5. Real People: Successful people are real in their approach irrespective of situations and people. It is not important that you have to please everyone around at all the times. What is important is to have your say and move on. Do not take stress unnecessary. But be real and truthful in what you say. Fifth Lesson for the strong and healthy mind is to stop pleasing everyone and being real.

 

 

6. Take Decisions: Don't waste time to over analyze the situation. Take decisions, no matter if you have to take risks. There are 50% chances of failures but there would be 50% chances of success as well. Sixth lesson for the strong and healthy mind is to take decision.

 

7. Learn from the failures: Successful people do not repeat the mistakes. They do fail but they learn the lessons from the failures. They distinctively recognize the reasons of past failures and never repeat them. Seventh lesson for the strong and healthy mind is to learn not only from successful incidents but also from the failures.

 

8. Don't be jealous: Healthy minded people are happy on other's success and not jealous. You are going to be restless if you envy on the other people success. Instead spend your energy to learn the things on how they have achieved the success and implement them with your own uniqueness. Eighth lesson for the strong and healthy mind is to celebrate other's success

 

9. Don't surrender after the first failure: Every successful person has at one point or the other has experienced the failure in life. They became successful by re-trying till the success is achieved. Ninth lesson for the strong and healthy mind is to try try till you succeed.

 

 

10. Don't expect quick results: Successful people do not expect everything at the earliest possible date. They divide their goals into small, medium and long term period. Accordingly work on them without expecting the result of all the goals in the short period of time. Another key is that they set the achievable targets, neither too hard nor too soft on themselves. Tenth lesson for the strong and healthy mind is to set the achievable target with the proper timelines in both personal as well as in the professional areas.

 
These are the ten most important things that I have observed in the strong willed successful people. What do you think? Is there any specific thing that you have observed that is common in them? Share with us, we would love to hear from you.

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8 basic changes in kitchen for healthy life.

Health of the family depends upon how we keep our kitchen. Today, I am going to list down the ten basic things following which can help you and your family to lead the healthy life. In case if you are on the Weight Loss Mission than this post is the must read.
 

1. Storage of healthy food: Keep the healthy food at the eye level in the refrigerator or compartments. You should place them in such a way that it is easily available. Keep all fruits and vegetables at the eye level or not below the chest level while keep chips, cold-drinks and all junk food at the bottom of compartments or at the top level.

 
                  
 

2. Size of the utensils: Use wider utensils in case of healthy food and smaller ones keep it for unhealthy ones. Filling portion in the smaller containers will be less which will indirectly results in lesser intake of junk food.

 

3. Measurement Utensils: Make use of measurement utensils instead of adding the ingredients while preparing the food. For instance, pouring oil without the spoon has the higher chances of more inclusion of oil as compared to when poured with the help of the measuring spoons.

 

 

4. Availability of the Healthy Food: It is important to keep the tab on the quantity available of healthy food. You should start purchasing once there are only last 2 portions are available. This way, you will not have an excuse of indulging in junk food because of non availability of food.

 

5. Quantity: Use bigger compartments for the leafy vegetables, fruits and smaller ones for junk food. Appearance plays a bigger role and will give the impression that junk food containers are filled more as compared to healthy food items

 

6. Be prepared: If you do not get time in the morning, it is better to do preparation the night before whatever you can. For instance, you can keep the vegetables chopped the night before. This will prevent you from giving the reason of not cooking food in morning because of no time.

 

 

7. Use multi coloured food: Include multi coloured items and lots of variety in your meals. This has the twin benefit. 1) You will get the visual pleasure of too many things in the plate. 2) Because of multiple food items, there is lot of space utilized to keep the food segregated in the plate, yet the plate looks full. Top of it, eating variety of food ensures the intake of various essential nutrients

 

8. Have patience: It looks tempting to taste food as soon as it is prepared. But in the name of tasting sometimes we eat the entire bowl. Best way is to take your portion in the appropriate dishes and serve only when it is the time to eat the meal.

 
These basic things, when followed regularly, contribute in the huge way in maintaining the health and fitness.
 
Image Source: Food Storage | Measuring Utensils | Variety of Food | Be Prepared

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Yoga to Improve Vision and Eyesight Naturally

 
I have discussed Exercise for Eyes in this article . Today, I am going to discuss on how to strengthen eyes with the help of yoga. According to Swami Vivekananda there are four main streams of Yoga namely Jnana Yoga, Raja Yoga, Bhakti Yoga and Karma Yoga. To give the radiant look in eyes, do these yoga exercises at least four times in a week.
 

1)Sarvangasana: Sarvangasana (Shoulder Stand Pose) comes from the Sanskrit word Salamba means supported and Sarva means all, anga means body part and asana meaning posture or position. In this yoga, person lie down on the back and lower body is lifted up and hands support the lower back.

 
                  
 

2) Matasyasana or Fish pose: A counterasana of Sarvangasana, Fish pose or Matasyasana is a backbend. Here a person lie on the back and lift the chest up keeping their bottom and neck down. Due to the position blood flows towards upper body giving the benefit to eyes.

 

3) Kurmasana or tortoise pose: Kurma meaning turtle or tortoise in Sanskrit. In this, person sits with legs wide apart from each other, knees bent slightly. Forward your body and take your hands under the legs to behind and face downwards.

 

 

4) Padahastasana: Padahastasana or hand under foot exercise is also good for eyes. In this yoga, person stand erect, slowly talking hands downward bending the body and taking hands below the feet.

 

5) Ardha Cakrasana: In this yoga person stand erect and bend head backwards holding the hands on the waist.

 

6) Closing eyes halfway Yoga: Close your eyes halfway down. You will notice that your upper lids constantly tremble with different amplitude. Concentrate your efforts on stopping this trembling. (Little hint – it will be easier to do if you look at further objects). Slowly close your eyes, like your eyelids are made out of puffy cottony clouds. Think that your eyes get extremely comfortable in their position. The blood filled with the oxygen flows through your eye sockets. When you inhale imagine the breezy oxygenated air coming through your nose into the eyes. Exhale through the mouth. Breathe this way for one or two minutes and end this exercise with a smile.

 

 
Give 20 minutes in a day to do these yoga for at least four times in a week. It will refresh your eyes and will help in keeping it healthy for life.
 
Image Source: Yoga for Eyes

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9 simple ways to keep your eyes healthy

First impression is the last impression. It has been said that the first thing the person notice is the eyes. I am sure that you would like to give the good first impression. Healthy eyes give the positive reaction to others. Hence today I thought of compiling the basic things that helps in keeping our eyes healthy. Read on and share your comments.
 

1) Exercise: Exercise is not only important for our body but also for our eyes. There are different types of exercise that you can follow like direction exercises, focus exercise, muscle strengthening exercises, exercise with your closed eyes etc. Click here to read complete article on how to exercise your eyes.

 

2) Diet: It is also important to maintain the healthy diet to give the required nutrition to your eyes. Food items like carrots, tomatoes, spinach, kale, fish, almonds, quinoa, oranges etc are good for the health of eyes. Click here to read complete article on food to keep your eyes healthy and beautiful

 
                  
 

3) Drink plenty of water: Drinking enough water in a day is not only important for your body but also for your eyes. However generalizing the statement of having 8 glasses of water is not the correct thing. Because according to me the quantity of water a person should consume depends upon variety of factors. Click here to read how much water is enough to drink?

 

4) Proper Rest: A tight eight to ten hours of night sleep every day is essential for maintaining the health of our body in general and of our eyes in particular. You can get the relief from the common problems of eyes by following this rule in your life.

 

5) Hydration: One of the most important aspects to keep your eyes healthy is to keep it well hydrated. You can keep your eyes hydrated by washing it carefully after regular intervals. However do not over wash your eyes. It would instead result in dry eyes. Also there are liquid drops available in market which helps in lubricating in your eyes. Contact your eye specialist for the appropriate liquid drops for your eyes.

 

6) Pamper your eyes: Go for the eye massage once a month. It soothes your eyes and gives you the calming effect. You can also make use of potatoes / cucumber slice and place it on your closed eyes for 10-15 minutes to give the much required relief to your eyes.

 

 

7) Visit eye specialist: Visit your eye specialist once in a year to examine your eye’s health. If you are suffering from regular itching, blurred vision or watery eyes visit the doctor immediately. Click here to read the common eyes problems and their solution.

 

8) Cleanliness: It is important to keep your eyes clean to maintain the eyes health. Wash your eyes with room temperature water after getting up in morning and before going to bed in night. Also it is important to clean it after regular intervals.Click here to read an article on precautions to keep in mind while washing the eyes.

 

9) Avoid junk and salty food: Water retention increases because of more salt intake. This results in puffy eyes. Try to limit the intake of salty food and avoid junk food. Junk foods are high in content of salt and sugar which is not good for your eyes.

 

 
You may also like:
8 Common Eyes Problems Discussed
Precautions of Common Problems of Eyes

 
Image Source: Junk Food | Eyes Exercise

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Revealed the answer of "Why we should Meditate?"

We continuously talk during our wake hours, either with fellow beings (where dialogs are exchanged with other human being) or with ourselves (where the internal dialog takes place). The internal dialogues are connected with the emotional being of oneself. Have you been in the situation where you listen the song and it takes you to the history of good times or bad times that has happened in past which is somehow connected with the song? Similarly when we encounter the place that is somehow connected with the past, we tend to talk about those situations that happened long back either with someone else or with ourselves.
 
We talk to ourselves on various topics ranging from health to love affair to work related issues to family problems, the list is endless. Many studies have proved that human being subconsciously talks to themselves about all the anxiety and happiness they have in their life.
 
                  
 
Going in past and remembering the happy moment’s of life works wonders on human health. Though our mind is capable of thinking positive incident, but the problem is that our inclination, most of the times, is towards the negative encounters. This is because human being tends to remember emotional incidents in life more clearly comparatively than the happy moments. Holding even the slightest of pain or the feeling of revenge results in getting back to past again and again.
 

 
To resolve this it is important to heal and develop the habit of forgiveness in order to achieve the peace with the past. One of the successful methods to achieve this is through meditation. Meditation works as the cleanser. It cleans the negative thoughts / stress from the mind and helps to achieve the positivity apart from making the human being aware of the importance of being satisfied. Meditation, in simple words, helps human being to live and experience this very moment instead of wandering in past or future.
 
There are numerous other benefits of meditation apart from the one that is mentioned above. Starting from lesser chances of age related diseases like blood pressure, hypertension, heart related problems etc with improved digestion problems and better outlook towards the society in general. It is important to mention here that regular meditation helps human being to walk on the path of positivity with the added advantage of improved focus, concentration and understanding levels. So start meditating now. Click here to read Meditation and its health benefits - Part I
 

 
Do you meditate? Do share with us what do you think is the best time to meditate.
 
Image Source: Meditate

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Food to keep your eyes healthy and beautiful

This generation spends most of the time on computers or mobiles or reading or watching television. It is very important to give some rest to eyes, take regular intervals else it is going to affect our eyesight. To keep our eyes healthy it is not only important to take care, exercise your eyes but also to eat healthy food. Today, I thought of writing about all the great foods that helps to maintain healthy eyesight and help in preventing age related eye diseases like vision loss, dry eyes, cataracts, macular degeneration and night vision problems.
 
In general, healthy diet will improve the health of the eyes. In particular increase the intake of food items that are high in Vitamin C, Vitamin E, and Vitamin A, beta carotene, zinc, lutein, zeaxanthin, selenium, omega 3 fatty acid and fiber in your diet.
 
                  
 

Spinach: Spinach scores highest for the health of the eyes. Due to the presence of chemical called lutein, spinach has been proved to be beneficial for healthy eyes. Lutein forms the yellow substance at the central point of retina which helps in protecting macula from age related problems.

 

Carrots: Carrots contains beta carotene nutrient which helps with night vision. Others food items that contain this nutrient includes sweet potatoes, apricots and cantaloupe. Avoid smoking, as beta carotene for smokers increase the risk of lung cancer risk.

 

Kale: Kale contains lutein and zeaxanthin which prevents the risk of macular degeneration (AMD) and cataracts. Other foods with these antioxidants include spinach, eggs, peas, corns, turnip greens, romaine lettuce, broccoli, green lettuce, mangoes, red grapes, Brussels sprouts, etc.

 

Fish: Fish such as tuna or salmon and lean meats contains omega 3 fatty acid which helps in maintaining better vision and prevents from dry eyes. Other food item that contains this nutrient includes walnuts, flaxseeds, soybeans, tofu, etc.

 

 

Mango: It is a good source of Vitamin A which is important to prevent night blindness and dryness in eyes. Other sources of Vitamin A are cod liver oil, apricots, whole milk, paprika, dried basil, peas, tomatoes, papaya, etc.

 

Garlic: Garlic is good source of selenium which helps in preserving eyesight. Other sources of selenium are seafood, walnuts, butter, meat, eggs, mushrooms, onions, etc

 

Almonds: Almonds contains Vitamin E that helps eyes from free-radical damage, prevents cataracts and age related macular degeneration. Other sources of Vitamin E are peanuts, wheat germ, sunflower seeds, hazelnuts, olive oil, etc.

 

 

Quinoa: Quinoa helps in lowering glycemic index (GI) which helps in preventing AMD. Other sources to lower GI are brown rice, whole oats, whole wheat breads, pasta, etc

 

Oranges: Oranges and other citrus food – grapefruit, lemons, etc contains Vitamin C that supports blood vessels in the eye and reduces risk of cataracts. Other source of Vitamin C includes peaches, strawberries, tomatoes, red bell peppers, broccoli, etc.

 

Beans: Beans like kidney beans, chick peas, black eyed peas, lentils etc are the good source of zinc which is good for overall eye health and helps with night vision. It helps get Vitamin A from the liver to the retina. Other sources of zinc are oysters, beef, seafood, poultry, pumpkin seeds, etc

 
Most studies have shown those foods that are good for your heart and arteries are also good for eyes. Follow the healthy diet containing fruits, vegetables, nuts, beans, whole grains, fish, chicken and other lean meats. Go easy on salt and sweets. Have a colorful diet and have better eyesight. Do note, beside the healthy diet you also require good sleep, daily exercise and stress free environment to give you that radiant and brilliant shine in the eyes.

Image Source: Food for Eyes Pic 1 | Food for Eyes - Pic 2

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