It is well known that different sort of vitamins and minerals are required in growth of our body. If our body gets sufficient vitamins, minerals, proteins, it is obvious that there will be proper growth of every body organ. And nails are not an exception.
Besides this, it also depends on what type of the water, soap, detergent, etc. you utilise in daily routine, that impacts the health and quality of the nails. If your soap and detergent contains acid or such elements that are harmful to nails, it will obvious that it will prevent growing of nails. People having the habit of biting nails prevents in growth of nails. Further, unnecessary pressure or stress should not be put on nails by picking anything with the help of nails or plucking with nails. These things should be totally avoided.
Herbs are source of calcium in body. Flaxseeds oil that contains omega-3 fatty acids, if utilised, can help in growth of nails. Below is the brief of the vitamins and minerals, which helps in growth of nails:
Vitamin ‘A’ – If our body gets sufficient vitamin-A, then there will be proper growth in the nails. This vitamin contains antioxidant that helps in removing free radicals that cause damage in the body, can be to nails as well. The foods that are rich in this vitamin are: sweet potato (cooked), carrots, spinach, sweet red peppers, apricots, apple, eggs, fish, liver, milk, etc.
Vitamin ‘C’ – Even this vitamin is very essential in growth of nails. Vitamin C helps in maintaining the good health of nails. The foods that are rich in this vitamin are: dark green leafy vegetables, red bell pepper, cauliflower, Brussels sprouts, guavas, strawberries, papaya, etc.
Vitamin ‘B12’ – In case your nails are dry and seems black and/or dark, it proves that there is deficiency of vitamin B12 in the body. This vitamin is available in animal foods such as meat, fish, poultry, eggs and dairy products. In case you are vegetarian, you can opt for Vitamin B12 capsules.
Calcium – Deficiency of calcium in body also prevent growth of nails. Eating lot of food, that is rich in calcium i.e. fresh green peas, cabbage, okra, broccoli, dairy products, dark green leaf salad, etc. helps in growth of the nails
Iron – Sufficient iron in body can result in proper growth of nails. The food that contains iron are: red meat, poultry, seafood, beans, apricots, dark green leafy vegetables, etc.
Zinc – A deficiency in zinc can lead stunted growth, skin lesions and prevent nail growth. Animal foods are better sources of zinc than plant foods. Other foods that are rich in zinc are spinach, cashews, cocoa and chocolates, etc.
Magnesium – Magnesium is a vital mineral and its deficiency in body may also prevent in nail growth. The foods that are rich in magnesium are: dark leafy greens, nuts and seeds, fish, soybeans, avocado, bananas, dark chocolates, etc.
Apart from the proper intake of vitamins and minerals, the quality of nails also depends upon the quality of products used on the nails. For example the low quality nail polish used on nails or the low quality nail polish remover used to remove the nail polish can results in hampering in the growth of the nails. Hence it is essential to use good products to maintain the good quality of the nails.
Image Source:Vitamin A Foods | Vitamin C Foods | Vitamin B12 Foods | Calcium Rich Foods | Iron Rich Foods | Zinc Rich Foods | Magnesium Rich Foods
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Besides this, it also depends on what type of the water, soap, detergent, etc. you utilise in daily routine, that impacts the health and quality of the nails. If your soap and detergent contains acid or such elements that are harmful to nails, it will obvious that it will prevent growing of nails. People having the habit of biting nails prevents in growth of nails. Further, unnecessary pressure or stress should not be put on nails by picking anything with the help of nails or plucking with nails. These things should be totally avoided.
Herbs are source of calcium in body. Flaxseeds oil that contains omega-3 fatty acids, if utilised, can help in growth of nails. Below is the brief of the vitamins and minerals, which helps in growth of nails:
Vitamin ‘A’ – If our body gets sufficient vitamin-A, then there will be proper growth in the nails. This vitamin contains antioxidant that helps in removing free radicals that cause damage in the body, can be to nails as well. The foods that are rich in this vitamin are: sweet potato (cooked), carrots, spinach, sweet red peppers, apricots, apple, eggs, fish, liver, milk, etc.
Vitamin ‘C’ – Even this vitamin is very essential in growth of nails. Vitamin C helps in maintaining the good health of nails. The foods that are rich in this vitamin are: dark green leafy vegetables, red bell pepper, cauliflower, Brussels sprouts, guavas, strawberries, papaya, etc.
Vitamin ‘B12’ – In case your nails are dry and seems black and/or dark, it proves that there is deficiency of vitamin B12 in the body. This vitamin is available in animal foods such as meat, fish, poultry, eggs and dairy products. In case you are vegetarian, you can opt for Vitamin B12 capsules.
Calcium – Deficiency of calcium in body also prevent growth of nails. Eating lot of food, that is rich in calcium i.e. fresh green peas, cabbage, okra, broccoli, dairy products, dark green leaf salad, etc. helps in growth of the nails
Iron – Sufficient iron in body can result in proper growth of nails. The food that contains iron are: red meat, poultry, seafood, beans, apricots, dark green leafy vegetables, etc.
Zinc – A deficiency in zinc can lead stunted growth, skin lesions and prevent nail growth. Animal foods are better sources of zinc than plant foods. Other foods that are rich in zinc are spinach, cashews, cocoa and chocolates, etc.
Magnesium – Magnesium is a vital mineral and its deficiency in body may also prevent in nail growth. The foods that are rich in magnesium are: dark leafy greens, nuts and seeds, fish, soybeans, avocado, bananas, dark chocolates, etc.
Apart from the proper intake of vitamins and minerals, the quality of nails also depends upon the quality of products used on the nails. For example the low quality nail polish used on nails or the low quality nail polish remover used to remove the nail polish can results in hampering in the growth of the nails. Hence it is essential to use good products to maintain the good quality of the nails.
Image Source:Vitamin A Foods | Vitamin C Foods | Vitamin B12 Foods | Calcium Rich Foods | Iron Rich Foods | Zinc Rich Foods | Magnesium Rich Foods
You may also like:
How to eat fruits the right way
Health Benefits of Green Tea
Junk Food and its harmful effect on health
10 Most Simple and Effective Tips for Beautiful Young Looking Skin
Precautions to keep in mind while washing the eyes
Coconut Water - Complete Health Drink
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Are you suffering from digestion problems?
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