Before coming to the point of ten best food to beat belly bloating, I would like you to answer few questions that follows
2) Are you suffering from the gas problems?
3) Are you feeling full inside after having just couple of bytes?
4) Are you feeling the tightness in your stomach?
5) Are you burping every now and then?
6) Are you struggling with buttoning your pants after lunch though it had buttoned in the morning easily?
If your answer to any of the above question is yes, you are most probably suffering from bloating.
Bloating in simple words can be defined as the increase in the size or swelling of the abdominal area. Though bloating is not painful but the feeling of fullness results in irritation and mood swings. There are various reasons which can cause bloating.
Common causes of bloating are overeating or eating food that is full of spice, having milk or milk products by the lactose intolerable people, high carbohydrate intake, fried food and lack / over water intake. Certain medicines also results in gas and bloating. Bloating is generally experienced because of high intake of certain food items like sprouts, beans, lentils, cabbage, cauliflower, wheat bran, bread and cereal.
Food that helps to beat Belly Bloat
Coconut Water: Natural, clear fluid of fresh coconut is not only refreshing in summers but is much better than the packaged juices. High in potassium content, the coconut water helps in relieving the gas and stomach bloating. Click here to read more on Coconut Water - A Complete Health Drink
Peanut Butter: Though peanut butter is what health conscious people want to stay away from but peanut butter when had in moderation is the friend of the stomach ailment. Try having it when you suffer from bloating and see the difference yourself.
Lemon: Lemon is another good option to have in order to get relief from bloating. Lemon juice without sugar helps too.
Pineapple: Every fruit is filled with essential nutrients and Pineapple is no exception. Pineapple is high in Vitamin C, Magnesium, Copper, fiber and copper. It won’t be wrong to say that pineapple is antioxidant and support overall immune system thereby helps in preventing as well as helps in beating the belly bloat.
Avocado: Avocado is derived from the Aztec word "ahuacatl". Avocado has anti-inflammatory benefits and full of essential nutrients like pantothenic acid, fiber, vitamin K, copper, folate, potassium and Vitamin C. Next time when you suffer from bloating, have avocado for the immediate relief.
Grapes: Fruits that are high in water content, like grapes, not only helps to keep the body hydrated but also to regularize the bowel system. Another point to note is, as the grapes contain fiber it helps in overcoming the constipation problems thereby helps in reducing stomach bloating.
Peppermint: Peppermint has the calming effect and helps in digestion process. It has the essential nutrients that help in relieving the bowel syndrome and painful gas and irritable stomach bloating.
Yogurt: Yogurt contains the good healthy bacteria and is another good solution for stomach bloating because of its cooling effect. Have it like that or add water with a pinch of salt and black pepper to make chaas to give the instant relief to your stomach.
Quinoa: Protein rich food, Quinoa, is full of soluble and in-soluble fiber that aids in proper digestion. Another positive point of having quinoa is that it helps in water retention in large intestine which in turn results in regular bowel movements. It is important to mention here that because of the presence of soluble fibre, quinoa helps in getting rid of cholesterol from the intestine and further helps in reducing the bloating.
Some other home remedies that helps in beating the belly bloating are cumin seed powder, ginger, etc
Now it is your turn. What are the measures you take personally that helps you to reduce the heaviness and belly bloating. Do share it with us and our readers via comment section
Image Source: Girl Holding her stomach
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